Personal trainers please..What is the absolute best way to workout my butt!?
Would like to shrink it down some, firm, tighten and lift it!I need something that will really work i've tried the squats and lunges and stuff like that but had very little success..
thanks鈾?!-- Question-to-best answer
Answer:
my goal was to get in shape this summer, so i joined a gym. i've been going at least 3-4 times a week, and i was aiming to tone everything. the trainers there told me to do a regimen of arms one day, lower body another day, and back and abs the last day. every time i work out, i do 10 mins of warm-up cardio, then i lift weights on the machines in whatever region that day is for about 30-45 mins, then i do 30 mins of cardio (but keeping my blood pressure at the fat burning zone, about 128 bpm). i've noticed a lot of change in the month and a half that i've been doing it. i also recently did a cycling class, and that will tone up your butt in no time at all. mine was sore for 2 days!hope that helps!
haha just a plain full lower body work out is good and for shrinking do some aerobics (running , swimming)
I think bike riding is the best thing you'll find to help firm up your butt, and it's a great hobby, you won't even feel like your exercising.
you probably need to up your cardio to burn off some of the fat. Then the work you have been doing with the weights will begin to show. detox is a good idea too.
oh my god, i don't know why do people bother so much about their figures. yes u should think about yo health, but not the figure. For me figure is the least important thing when it comes to rating a person. i think u should be optimistic. ignore what the others comment on yo butt. the life is given for us not to suffer....
Lay on your stomach and lift your legs up towards the air.
2010年5月25日星期二
What to do about bellyfat?!?
seems like it is the only place i gain weight! help
Answer:
well i have the same problem.it sux i know but there is no way to target weight loss.try using www.sparkpeople.com
Cardio to burn the fat.to tone up, do some crunches, superman/banana, situps, reverse situps, leg lifts.etc.
RUNNING! It's the ONLY way.
GO TO A GYM AND USE A CRUNCH OR AB MACHINE ANYTHING THAT WORKS THE AREA U WANT SHAPED UP
It sucks to gain weight in the bellly lol... I've always been kinda chubbier in the belly, I have really skinny legs n arms but my belly is kinda flabby . . . rrrrrrrrrr.. I know stress can cause to gain weight there.. I'm asuming your a woman, and woman tend to gain weight in there tummys hips and bums more than guys, of course because we are meant to reproduce - butt I must add in the only way to get rid of belly fat is to do cardio- thats all you can do - dont be fooled by these ab machines that say you will get a flat tummy in 2 weeks because it just cannot happen. Cardio , and lots of it is the answer - along with a healthy diet. I personally hate cardio - if you do ttoo- find something yoiu enjoy doing - like soccer , tennis , swimming is a very good one! it's fun, and you dont really feel you are working out but really its the best exercise you can do because it works out your whole bod n tones everything up nicely! DOWN WITH THE BELLY FAT! (some guys thinks it's cute- my boyfriend loves it, thinks its cute lol like to grab it a lot-which makes me feel comfortable in my own body, if your not an unhealthy weight , then who cares, love your body :)
Do crunches everyday. Take a yoga class. Suck in your belly a little when you're walking. take a jazz class that works on ab work. Mine spends half the class working an abs. ouch.
Diet and Exercise!Cardio is good to help burn off Calories and watching what you eat. You have burn off more than you eat to lose fat.Lifting Weights and Building Muscle tone will also raise your base metabolic rate which will help you burn more energy even when not exercising.
Answer:
well i have the same problem.it sux i know but there is no way to target weight loss.try using www.sparkpeople.com
Cardio to burn the fat.to tone up, do some crunches, superman/banana, situps, reverse situps, leg lifts.etc.
RUNNING! It's the ONLY way.
GO TO A GYM AND USE A CRUNCH OR AB MACHINE ANYTHING THAT WORKS THE AREA U WANT SHAPED UP
It sucks to gain weight in the bellly lol... I've always been kinda chubbier in the belly, I have really skinny legs n arms but my belly is kinda flabby . . . rrrrrrrrrr.. I know stress can cause to gain weight there.. I'm asuming your a woman, and woman tend to gain weight in there tummys hips and bums more than guys, of course because we are meant to reproduce - butt I must add in the only way to get rid of belly fat is to do cardio- thats all you can do - dont be fooled by these ab machines that say you will get a flat tummy in 2 weeks because it just cannot happen. Cardio , and lots of it is the answer - along with a healthy diet. I personally hate cardio - if you do ttoo- find something yoiu enjoy doing - like soccer , tennis , swimming is a very good one! it's fun, and you dont really feel you are working out but really its the best exercise you can do because it works out your whole bod n tones everything up nicely! DOWN WITH THE BELLY FAT! (some guys thinks it's cute- my boyfriend loves it, thinks its cute lol like to grab it a lot-which makes me feel comfortable in my own body, if your not an unhealthy weight , then who cares, love your body :)
Do crunches everyday. Take a yoga class. Suck in your belly a little when you're walking. take a jazz class that works on ab work. Mine spends half the class working an abs. ouch.
Diet and Exercise!Cardio is good to help burn off Calories and watching what you eat. You have burn off more than you eat to lose fat.Lifting Weights and Building Muscle tone will also raise your base metabolic rate which will help you burn more energy even when not exercising.
What to do !?
Member since: March 23, 2007
Total points: 183 (Level 1)
Points earned this week:
--% Best answer
jordan c
S Uhhh i dont make sense?
i am 5"9 134 lbs uhhh im black and white uhhhh i am quite slim but there is a layer of fat on my stomach like i have a 6 pack onl when i lay down am i normal . . .what should i do to beat the fat
Answer:
Try exercise.
that could be a hernia...
just try 2 do exercise...mostly sit ups
Total points: 183 (Level 1)
Points earned this week:
--% Best answer
jordan c
S Uhhh i dont make sense?
i am 5"9 134 lbs uhhh im black and white uhhhh i am quite slim but there is a layer of fat on my stomach like i have a 6 pack onl when i lay down am i normal . . .what should i do to beat the fat
Answer:
Try exercise.
that could be a hernia...
just try 2 do exercise...mostly sit ups
What time of day is best to take vitamins!?
Or does it not matter.
Answer:
In the morning so they have time to get into your system during your active time. Some are better in the evening such as B complex as it is a stress reducer and can work at the time you are sleeping (the least stressful time of the day). If you find further information to the contrary, I would be interested. Thanks and good luck!
It doesn't really matter but I find it helpful to take them in the morning. That way my body can absorb the nutrients during the day, when I need energy.
Morning
It doesn't matter what time of day you take them. The most important thing is that it is a brand that is well absorbed by the body. DO some research to be sure your brand is one that is well absorbed by the body. If it isn't well absorbed then switch to a better brand.
I am not sure it matters, but I take them in the morning with my breakfast. They make me nauseous if I take them on an empty stomach.
Well I just found out that I was pregnant and the Doctor told me to try taking mine in the evening that way there has been food on my stomach all day.
It really doesn't matter, but I prefer to take them in the morning so that your body can use the vitamin throughout the day. I seen that this is more helpful for the human body.
It doesn't really matter. But I take them in the morning after I eat breakfast.
Answer:
In the morning so they have time to get into your system during your active time. Some are better in the evening such as B complex as it is a stress reducer and can work at the time you are sleeping (the least stressful time of the day). If you find further information to the contrary, I would be interested. Thanks and good luck!
It doesn't really matter but I find it helpful to take them in the morning. That way my body can absorb the nutrients during the day, when I need energy.
Morning
It doesn't matter what time of day you take them. The most important thing is that it is a brand that is well absorbed by the body. DO some research to be sure your brand is one that is well absorbed by the body. If it isn't well absorbed then switch to a better brand.
I am not sure it matters, but I take them in the morning with my breakfast. They make me nauseous if I take them on an empty stomach.
Well I just found out that I was pregnant and the Doctor told me to try taking mine in the evening that way there has been food on my stomach all day.
It really doesn't matter, but I prefer to take them in the morning so that your body can use the vitamin throughout the day. I seen that this is more helpful for the human body.
It doesn't really matter. But I take them in the morning after I eat breakfast.
What the normal or average weight of a 5ft 2 to 3in 15 year old girl?
I am trying to lose a little weight but i dont want to look like a stick either, so i would like to know the normal weight for a 15 year old girl who is about 5ft 2 or 3in.
Answer:
110-115 pounds100 pounds for 5 feet
5 pounds for every inch after that
110 to 125
Answer:
110-115 pounds100 pounds for 5 feet
5 pounds for every inch after that
110 to 125
What the fatest way to lose weight, I mean fastest?
Answer:
If you don't want to lose it via surgery( I don't recommend you this way because of side effects of surgery), it's better not to think of doing it really fast, because it's really not safe to lose weight more than 1-2 Ibs/ .5-1 kg per week. You gathered the fat slowly, so its better to lose it slowly. In this way, you can maintain your weight in an ideal range for your entire life. The best way for loosing is exercise with diet.
remove fat surgery, in about 2-3 hours, you lost about all of the fat XD
diet/excersise.
a lot of people are claiming the three hour diet works well.
you eat a healthy but well porportioned meal every three hours( this keeps your metabolism working at a steady pase) then about an hour before bed, you should stop and do some time of warm up workout such as walking or pilates. but drink plenty of water. and always eat healthy.
the fastest way to lose weight is to burn twice the calories u eat. so u cut down on the food alot and reli reli workout. eat a very light breakfast. thats the meal that packs the most and eat ur last meal early so that by the time u go to bed u have burned most of the calories.
dance
take oatmeal as ur breakfast n lunch.. take yogurt as ur dinner. i try tat b4.. 1day lost 1kg.. but remember to take vitamins (tablet).. this website maybe could help u...
http://www.meltmorefat.com/
first liposuction, then crack, then intense excercise
Slow n steady wins d race.Fastest: Cut ur belly wid a knife..Steady: Go daily for jogging. Natural is d best way.
Yes you can loose weight as much you want.
I have a list of best websites offering free tips and some best do at home programmes on weight loss.
Just mail me at sam914@yahoo.com with subjet- weight loss. I will send a link of best website where you can find best tips, resources.
Best wishes
I recommend you take “weight loss-30”-a diet supplement made of natural herbs, that will curb your appetite and let you drink a lot of water. And water will carry away fat and body waste. It’s painless and no need to workout. You can definitely lose 20 lbs in a month. I purchased it from this site: http://www.goquickslim.com
What supplements are good for reducing muscle sorness after workouts?
Answer:
A good supplement for you to take is from a line of products manufactured by the same company that makes supplements for the Dallas Cowboys called Torch. You can check their site out. http://www.torchsports.com There is Torch Pre-Burn
http://www.marketamerica.com/blittrean/i...Torch Hydrate
http://www.marketamerica.com/blittrean/i...Torch After-Burn is the supplement I would recommend for you
http://www.marketamerica.com/blittrean/i...
After your work-out, throughly stretch all the muscles that you used. An icy-hot cream helps too.
Make sure you eat protein! Protein is what you need for your muscles to heal!A little sore feeling isn't that bad, that way you know you gave yourself a good workout.Also make sure to STAY HYDRATED and take a multivitamin so that your muscles are healthy and heal correctly so that you will become stronger!
Try Glutamine. It is a supplement that aids in the healing of muscle tissue. It can also help with more than muscle soreness. It boosts the overall immune system!
What supplement should I take to prevent muscle soreness?
It doesnt matter if its cardio or weight bearing.later on my legs are so stiff I have to hobble instead of walk. Its not because Im training too hard.And I drink water constantly.Im 48 yrs old and trying to stay in shape.
Answer:
As a general rule I would stay away from anything unregulated. There are zero rules about what can and can't be in herbal supplements.Are you 100% certain you're not doing too much. Are you stretching sufficiently and correctly? The older we get the more we need to stretch before exercise.Are you certain it's muscle pain or might it be joint pain?
When your getting ready to quit just lift weights at a low weight say 5-10 pounds for around 20 seconds for each workout you did and it should decrease lactic acid which causes muscle soreness
Answer:
As a general rule I would stay away from anything unregulated. There are zero rules about what can and can't be in herbal supplements.Are you 100% certain you're not doing too much. Are you stretching sufficiently and correctly? The older we get the more we need to stretch before exercise.Are you certain it's muscle pain or might it be joint pain?
When your getting ready to quit just lift weights at a low weight say 5-10 pounds for around 20 seconds for each workout you did and it should decrease lactic acid which causes muscle soreness
What sort of pills can you take to help you loose weight?
Anna Nichole took slim trims and they aparently work well what are some others. And don't tell me to loose wieght d
excercise because we all know thats not going to heppen
Answer:
i would take green tea pills... they are natural supplements that speed up your metabolism, you can take one or two a day after you have eaten. Diet pills like hydroxycut and others can have side effects messing with your heart and other parts of your body.
The best way to lose weight with pills is to take a single pill, and hold it between your teeth, indefinately.
hydroxycut. i've never used it but have known ppl who did.. seems to work.
adderall. TRUST ME.
proactive jk idk
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.glownshine.com
No diet pills are going to make you lose all your weight. Especially if you aren't doing any physical activity that gets your heart going.Not only do they not work, but they are also very hard on your body,...liver, kidneys, etc.Here's a concept, go work out and eat healthy. Trust me..you'll lose weight.
Exercise,eat vege and walk in the park if u have time.
She did not only loose weight, she also lost her life. The safest pill would be a vitamin supplement along with a nice exercise program. No pain no gain. Sorry.
Flush The Fat.
http://www.myalli.com/
The newest pill approved by the FDA, an over the counter medication to help weight loss, while practicing with a healthy diet and regular exercise. I say check out the site, it has all the information and questions you may need.
If you wish to loose weight the best thing to do is start working out on a regular basis and consult a Nutrition. BEST OF LUCK
relicore,and cortislim,but the pills dont really work the best way 2 do it iz to diet,eat the right foods,and excersize(the pills anna nicole took were called trimspa)
The pills will not make you lose weight. They only work as an appetite suppressant. Some will not even work, and they are not worth the money (some run up to $100). There is a new pill that has been FDA approved. It is called Alie. You can look it up on google. But even with it (sorry I know you said not to say this, but it is the only way), it says you have to eat less, eat healthy, and exercise. Other than plastic surgery, there is no real easy way out. I did the Three Hour Diet and it worked really well for me. You eat small meals every three hours. I lost 50 lbs on it, without doing any more exercise than any other moderately active person (I went for walks and cleaned the house). Maybe this will be the best path for you. you can pick up the book on the Three Hour Diet at any book store. It is by Jorge Cruse. I hope this helps and I wish you the best of luck!
theres " carbs", and u take those pills before eating grains, i get that in wal-mart. and theres "thermogenic Hot-Rox" fat-loss phenomen, reduces body fat 5x faster! for me it took 2 months to loose 20lbs. this stuff works fast and gud! plus i ate what i wanted and how much i wanted%26gt; this stuff really works!
excercise because we all know thats not going to heppen
Answer:
i would take green tea pills... they are natural supplements that speed up your metabolism, you can take one or two a day after you have eaten. Diet pills like hydroxycut and others can have side effects messing with your heart and other parts of your body.
The best way to lose weight with pills is to take a single pill, and hold it between your teeth, indefinately.
hydroxycut. i've never used it but have known ppl who did.. seems to work.
adderall. TRUST ME.
proactive jk idk
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.glownshine.com
No diet pills are going to make you lose all your weight. Especially if you aren't doing any physical activity that gets your heart going.Not only do they not work, but they are also very hard on your body,...liver, kidneys, etc.Here's a concept, go work out and eat healthy. Trust me..you'll lose weight.
Exercise,eat vege and walk in the park if u have time.
She did not only loose weight, she also lost her life. The safest pill would be a vitamin supplement along with a nice exercise program. No pain no gain. Sorry.
Flush The Fat.
http://www.myalli.com/
The newest pill approved by the FDA, an over the counter medication to help weight loss, while practicing with a healthy diet and regular exercise. I say check out the site, it has all the information and questions you may need.
If you wish to loose weight the best thing to do is start working out on a regular basis and consult a Nutrition. BEST OF LUCK
relicore,and cortislim,but the pills dont really work the best way 2 do it iz to diet,eat the right foods,and excersize(the pills anna nicole took were called trimspa)
The pills will not make you lose weight. They only work as an appetite suppressant. Some will not even work, and they are not worth the money (some run up to $100). There is a new pill that has been FDA approved. It is called Alie. You can look it up on google. But even with it (sorry I know you said not to say this, but it is the only way), it says you have to eat less, eat healthy, and exercise. Other than plastic surgery, there is no real easy way out. I did the Three Hour Diet and it worked really well for me. You eat small meals every three hours. I lost 50 lbs on it, without doing any more exercise than any other moderately active person (I went for walks and cleaned the house). Maybe this will be the best path for you. you can pick up the book on the Three Hour Diet at any book store. It is by Jorge Cruse. I hope this helps and I wish you the best of luck!
theres " carbs", and u take those pills before eating grains, i get that in wal-mart. and theres "thermogenic Hot-Rox" fat-loss phenomen, reduces body fat 5x faster! for me it took 2 months to loose 20lbs. this stuff works fast and gud! plus i ate what i wanted and how much i wanted%26gt; this stuff really works!
What size is a person 5'8" and 115 pounds?
Answer:
It depends on how fit you are. 115 pounds is WAY too light for someone 5'8". I'm 5'8" and I've been 135 lbs wearing a size 10, not very fit, and I've been 132 lbs wearing a size 5, very fit. Don't focus on what you weigh, but how healthy you are. Muscle will make you weigh more but be smaller and be healthier. You can be skinny and fat at the same time.
Really fricken smallHave a cheeseburger.
Small person,
that person is tall and very thin, and should gain at least 20 to 30 pounds to be healthy, 115 pounds is for a person only 5 foot tall, here are some healthy tips %26gt;%26gt;
if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses)
weight 165 pounds - 1650 calories ;
weight 160 pounds - 1600 calories ;
weight 120 pounds - 1200 calories ;
basically what weight you should be and add a zero 0 , thats how many calories you should take in daily,our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly. no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ; get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest. walking is the absolute best exercise for our bodies!http://answers.yahoo.com/search/search_r... thats a search here in ByeDr.com about diet + lose + weight, check out what others have said.
Well, a girl normal maybe a little under weight. A guy UNDER WEIGHT!
Way big. You should probably go on a diet.
invisible
that's really small, especially for someone that tall. If that's really you maybe you should go to the doctor and get a physical to make sure you're healthy.
Lean. I'm 5'11" 140.
Depends on the person's build, I would imagine around a size 2, but everyone is different. But anyway, it would be underweight.
What size exercise ball should i get?
I'm 5'9.
Answer:
Check out Thera Band balls. Amazon has them and they have there own site. You will need probably a 75CM but those two sites well be able to tell you. Thera band is the best to buy . I have had mine for 5 years and still going good. The ones at walmart etc are cheapos.
The perfect ball size for exercises that require you to sit on the ball is dependent on your height. When sitting on the exercise ball, knees and hips should be at 90 degrees. For exercise ball exercises that require you to kneel or stand on the ball, a larger ball is better. You may slightly inflate or deflate the ball if you feel you are between sizes. Using different sizes of balls will allow you flexibility and variation as you progress with the exercise ball exercises.There are no hard and fast rules. Using different size balls will allow you more flexibility and variation with your exercise ball training.Try the site http://www.exercise-ball-exercises.com... for all kinds of ball information.Hope this helps.
Answer:
Check out Thera Band balls. Amazon has them and they have there own site. You will need probably a 75CM but those two sites well be able to tell you. Thera band is the best to buy . I have had mine for 5 years and still going good. The ones at walmart etc are cheapos.
The perfect ball size for exercises that require you to sit on the ball is dependent on your height. When sitting on the exercise ball, knees and hips should be at 90 degrees. For exercise ball exercises that require you to kneel or stand on the ball, a larger ball is better. You may slightly inflate or deflate the ball if you feel you are between sizes. Using different sizes of balls will allow you flexibility and variation as you progress with the exercise ball exercises.There are no hard and fast rules. Using different size balls will allow you more flexibility and variation with your exercise ball training.Try the site http://www.exercise-ball-exercises.com... for all kinds of ball information.Hope this helps.
What should you avoid to lower cholesterol?!?
I have been told that my cholestrol is too high after a recent blood test and I haven't had time to pick up a diet sheet from the GP!
I think I may need to avoid dairy products or at least cut down on them - especially cheddar cheese!
Answer:
Mi'lady should avoid foods high in saturated fats such as full-fat cheese, cream, fried foods (chips, crisps, sausages,etc.). Instead eat lean meat, oats, fish (cut away the skin), tofu, fruits and vegs, and drink green tea and skimmed milk. Watch out for fats contained in ready meals and cakes and biscuits. Combine this with active life-style.
as long as you cleanse your body.you will be fine.it's like giving yourself and oil change.. My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:)..check out this site鈥?br />
cleansewithcgnj. com
It will change your life:)
statin drugs and hydrogenated oils.
egg yolks ,any unsaturated fats,fatty red meats,ice-cream,for a few
Fast food.
Eat plenty of fruits, vegetable and grains.
Anything that contains lots of fat - red meat and dairy products mainly! Rather then avoid them completely, just try and moderate your intake!
i got a diet sheet from my gp and to be honest there wasn't much that i wasn't eating right. stay away from fatty foods basically. eat 3 portions of fish. eat wholrewheat foods . i'mm sure that if you eat a balanced diet your body will rectify iself unless it's majorly high. but dont be deterred , it's quite easy to try and eat healthier.
eggs and anything w/ saturated or heavy trans fats
A recent study done in Pennsylvania State University in the US, showed that volunteers who ate 85g of pistachio nuts every day for one month lowered their total blood cholesterol by 8.4% and their LDL cholesterol (the bad cholesterol) by 11.6%.
Also taking lecithin granules can help lower it.
Avoiding hydrogenated fats, cutting down on eggs, alcohol, etc. will help.
There is some useful advice here.
I think I may need to avoid dairy products or at least cut down on them - especially cheddar cheese!
Answer:
Mi'lady should avoid foods high in saturated fats such as full-fat cheese, cream, fried foods (chips, crisps, sausages,etc.). Instead eat lean meat, oats, fish (cut away the skin), tofu, fruits and vegs, and drink green tea and skimmed milk. Watch out for fats contained in ready meals and cakes and biscuits. Combine this with active life-style.
as long as you cleanse your body.you will be fine.it's like giving yourself and oil change.. My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:)..check out this site鈥?br />
cleansewithcgnj. com
It will change your life:)
statin drugs and hydrogenated oils.
egg yolks ,any unsaturated fats,fatty red meats,ice-cream,for a few
Fast food.
Eat plenty of fruits, vegetable and grains.
Anything that contains lots of fat - red meat and dairy products mainly! Rather then avoid them completely, just try and moderate your intake!
i got a diet sheet from my gp and to be honest there wasn't much that i wasn't eating right. stay away from fatty foods basically. eat 3 portions of fish. eat wholrewheat foods . i'mm sure that if you eat a balanced diet your body will rectify iself unless it's majorly high. but dont be deterred , it's quite easy to try and eat healthier.
eggs and anything w/ saturated or heavy trans fats
A recent study done in Pennsylvania State University in the US, showed that volunteers who ate 85g of pistachio nuts every day for one month lowered their total blood cholesterol by 8.4% and their LDL cholesterol (the bad cholesterol) by 11.6%.
Also taking lecithin granules can help lower it.
Avoiding hydrogenated fats, cutting down on eggs, alcohol, etc. will help.
There is some useful advice here.
What should my ideal weight be?
I am 45 years old and my current weight is 169.8.
I am 5/6
Answer:
According to your height and using the BMI calculator, an ideal weight or most "common" weight for your height would be around 130lbs
140-160
According to the BMI calculator at http://www.nhlbisupport.com/bmi/,... your weight would be in the safe range between about 115 and 155. Right now, that makes you about 15 pounds overweight. Aerobic/cardio exercise to burn the calories, and a sensible, sustainable diet to lose the fat.Consumer Reports recently rated the Volumetric Eating Plan as the best approach to weight-loss dieting. Simply put, for each food you look up or calculate the caloric density by dividing the number of calories in a serving by the weight of the serving. Then you focus your attention on eating more low-density foods than high-density ones. They fill you up sooner, so your calorie intake drops, and you lose weight. You can continue the plan indefinitely (after you get to your desired weight, just add a few high density foods to maintain it), so this diet has a good chance to keep you at your desired weight once you get there. There is a book available, "The Volumetrics Eating Plan", published this year.
There are many online ideal weight calculators. Below is just one of many.
I am 5/6
Answer:
According to your height and using the BMI calculator, an ideal weight or most "common" weight for your height would be around 130lbs
140-160
According to the BMI calculator at http://www.nhlbisupport.com/bmi/,... your weight would be in the safe range between about 115 and 155. Right now, that makes you about 15 pounds overweight. Aerobic/cardio exercise to burn the calories, and a sensible, sustainable diet to lose the fat.Consumer Reports recently rated the Volumetric Eating Plan as the best approach to weight-loss dieting. Simply put, for each food you look up or calculate the caloric density by dividing the number of calories in a serving by the weight of the serving. Then you focus your attention on eating more low-density foods than high-density ones. They fill you up sooner, so your calorie intake drops, and you lose weight. You can continue the plan indefinitely (after you get to your desired weight, just add a few high density foods to maintain it), so this diet has a good chance to keep you at your desired weight once you get there. There is a book available, "The Volumetrics Eating Plan", published this year.
There are many online ideal weight calculators. Below is just one of many.
What should my goal measurments be?
ok, well i asked and no one gaveme a straight answer... so maybe this time?i'm 25, 5'6 and currently 125lbs (but am in the process of losing weight- thus the question)when i measured myself on 6/4/07 i was:
32(a) - 28 - 38i'd rather be a little curvey then ultra skinney, but i naturally have a small bone structure so i dont know if i can do this without being too boyish looking. what is a good goal to go for, inch-wise? right now, a 6in difference in bust and hips just seems like a lot to me (but i dont know if its just cause my waist isnt where i want it yet)
Answer:
i have calculated your bmi its 20.5BMI Categories: Underweight = %26lt;18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater you have a normal weight. i think your goal should be
32 - 26 - 36
Why do you need to lose weight? You are fine at the weight you are. If you don't like your body sturcture then tone it but you should not try to lose weight give your height.
I think those are great measurement already. Your weight is right where it should be also. A woman should have wide hips, that's what makes you a woman.Women look boyish because when they starve themselves, they lose muscle ,not fat. Muscle is what gives you that shapely curvy look without being too big. Look at your avg. aerobics instructor. She is curvy but, in great shape. Your weight and measurements are great. You just need to add muscle and burn fat to reshape what you already have. Try aerobics, kick boxing or something that makes you stronger and gives you muscle to shape yourself. Dieting will NOT get you where you want to be. You are closer than you think. I search for women with 38in hips. I hope you don't lose them :-)
http://www.halls.md/body-mass-index/bmi.Check that out. You are in the normal range for weight.There is no goal measurements. Your rib cage is what your rib cage is and nothing can make that smaller or larger. My sister is much smaller around than I am but if you looked at how well-endowed she is, you would never guess her rib cage is just so small. Perhaps if you have excess around the thighs and butt, working out can get that smaller/more toned but you aren't going to change too drastically as you don't have much fat to lose.If you read the magazines around the start of bathing suit season, they are always talking about body shapes. You have a pear shape. You can't work out and make the bone structure any smaller--you can work out 13 solid hours a day and you will still have hips. That's genetics. Instead work on finding clothing that accents the curves instead of falling straight and making you look boyish. It is difficult with a 6 inch difference, but consider wearing wrap tops (it will also make you look more busty), things that cinch in your waist (rather than tshirts that fall away from the waist line, and dark colors on the bottom. Bold tops, dark bottoms make you look more symmetrical.Measurements have nothing to do with it.
But you sound fine already. As long as your waist is under 32 inches, this is a healthy waist measurement. And you can't change the difference between your bust and hips without cosmetic surgery, it's just the way your body is proportioned. So if you were too lose weight you would end up even smaller on top and the difference between your hips and bust would become even more apparent.What you need to find out is your level of body fat, that is how much of your weight comes from body fat. If this is good, then you really don't need to be worrying.And whatever you do, please don't lose more than a couple of inches or go under 115lb, or you could make yourself very ill.
32(a) - 28 - 38i'd rather be a little curvey then ultra skinney, but i naturally have a small bone structure so i dont know if i can do this without being too boyish looking. what is a good goal to go for, inch-wise? right now, a 6in difference in bust and hips just seems like a lot to me (but i dont know if its just cause my waist isnt where i want it yet)
Answer:
i have calculated your bmi its 20.5BMI Categories: Underweight = %26lt;18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater you have a normal weight. i think your goal should be
32 - 26 - 36
Why do you need to lose weight? You are fine at the weight you are. If you don't like your body sturcture then tone it but you should not try to lose weight give your height.
I think those are great measurement already. Your weight is right where it should be also. A woman should have wide hips, that's what makes you a woman.Women look boyish because when they starve themselves, they lose muscle ,not fat. Muscle is what gives you that shapely curvy look without being too big. Look at your avg. aerobics instructor. She is curvy but, in great shape. Your weight and measurements are great. You just need to add muscle and burn fat to reshape what you already have. Try aerobics, kick boxing or something that makes you stronger and gives you muscle to shape yourself. Dieting will NOT get you where you want to be. You are closer than you think. I search for women with 38in hips. I hope you don't lose them :-)
http://www.halls.md/body-mass-index/bmi.Check that out. You are in the normal range for weight.There is no goal measurements. Your rib cage is what your rib cage is and nothing can make that smaller or larger. My sister is much smaller around than I am but if you looked at how well-endowed she is, you would never guess her rib cage is just so small. Perhaps if you have excess around the thighs and butt, working out can get that smaller/more toned but you aren't going to change too drastically as you don't have much fat to lose.If you read the magazines around the start of bathing suit season, they are always talking about body shapes. You have a pear shape. You can't work out and make the bone structure any smaller--you can work out 13 solid hours a day and you will still have hips. That's genetics. Instead work on finding clothing that accents the curves instead of falling straight and making you look boyish. It is difficult with a 6 inch difference, but consider wearing wrap tops (it will also make you look more busty), things that cinch in your waist (rather than tshirts that fall away from the waist line, and dark colors on the bottom. Bold tops, dark bottoms make you look more symmetrical.Measurements have nothing to do with it.
But you sound fine already. As long as your waist is under 32 inches, this is a healthy waist measurement. And you can't change the difference between your bust and hips without cosmetic surgery, it's just the way your body is proportioned. So if you were too lose weight you would end up even smaller on top and the difference between your hips and bust would become even more apparent.What you need to find out is your level of body fat, that is how much of your weight comes from body fat. If this is good, then you really don't need to be worrying.And whatever you do, please don't lose more than a couple of inches or go under 115lb, or you could make yourself very ill.
What should my cousin do about her weight?
She is 18 years old
5'4"
250 poundsShe has tried so many diets but they never work for her. She tries to exercise but gets too tired early into it. Her doctor refuses to prescribe something to help her lose weight.What do you guys suggest she do? She needs to lose weight. And please do not think I am asking this on my own because I think she's fat. I dont care what she looks like or how much she weighs, I love her. She came to me crying the other day because this is bothering her. She wants to lose weight.
Answer:
She should go on a 1,200 calorie a day diet. I have lost 15 pounds in less than 3 weeks. There are a lot of 100 calorie food products out there now. And Michelina's has a brand of frozen foods that are very low calorie and cheap but still good.
perseverance....and balanced meals and lots of exercise, of course.
The best thing to do would probably be to eat healthy and exerciser. I heard somewhere if you eat more calories than you burn that you will not lose weight but gain weight, so if she is eatting like 2,000 calories a day and takes one walk and does some other small stuff and only burns 500 calories she still has the extra 1,500 calories she didn't burn off which would be stored as fat. Also I was watching celebrity fit club on t.v. and they started this new things for girls called pillow fitting that alone for one hour can burn 762 calories, which may help her. Make sure she is active have her go swimming, play sports, take walks or hikes, and eat healthy and that might help goodluck!
She might have a thyroid problem and should go see a specialist.It might not be her fault that she is gaining weight.And if that's not it then cutting meat and bread out of her diet for awhile and taking in more fruits, veggies, and grains will help shed a lot of weight along with drinking plenty of water.
My younger brother had the same problem growing up.What worked for him was someone continuously pushing him. He often felt tired after working out, but that was the key to his weight loss. After a few weeks of cardio his stamina began to increase and my family pushed him from there.
Of course during this entire time he was placed on a diet.I know its hard work, I was there with him every step of the way, but long term shes saving herself from potential problems.
Wow, story of my life!
Most diets don't work because you don't stick to them. If she has stuck to them with no success, tell her to make sure her dr. knows this and checks her thyroid glands. If her dr won't, swich dr's. Any dr should be concerned about her weight because it is one of the biggest factors in many diseases later in life. If she is able to lose weight now, it is best because she is still young and hopefully hasn't began having problems because of her weight. (diabetes, high blood pressure, heart problems, etc.)
If it is just a sticking to it problem, try being her "healthy living" partner. We all do better when we have someone to lean on when things get tough. And since your obviously a good enough cousin to care, you are probably very close and she would benifit from someone going through this with her.
Remember, it is healthy living, not a diet. It is a way of life that promotes healthiness, and will help provide weight loss for her. Start slowly on exercise. Go for a brisk walk around the block every day for a week, then make it 2 blocks, and move up from there. Or go swing on the swings at the park, its fun and exercise. Or play 1 on 1 basketball with her. Or paly tag. Something for her to start building her endurance till you can really be exercising.
But I stress, the #1 motivation to stick with it is if she has someone there to help support her. There is no magic tricks, it just is hard work to get there. Good luck to her and cudos to you for being so good!
I had a friend that was the height of your cousin and weighted about the same. She had surgery. She tried exercising and dieting and it just didn't work. It is amazing the way she lost weight. She lost like 70lbs before she even had the surgery, but it is a life style change and you still have to exercise and watch what you eat. It just sounds like she is unable to move and if she got some of the weight off, then she could be motivated to move more. Weight issues are very difficult and most people think that people who are over weight are just fat and lazy, but there are so many other issues. Most people that are over weight don't even eat a lot. But when you put on so much weight, it is hard to move and you have to move to loose weight. You are good for her also, she needs your encouragement and support.
Recently I came across a diet called the cookie diet. Mt neighbor was using it, so I went over there and checked it out. I liked what I saw and ordered some the next day. So far I have lost 15 pounds and will continue using this product. you eat 6 large cookies a day and then have fish or chicken for dinner. It really works, and without all that caffeine and junk. Check out the website below. Good Luck!go to: getskinnywithcookies
She could try one of those camps for kids who need to lose weight.
This is a really tough issue that needs nationwide attention. So many obese people can't stick to diets or exercise plans long enough to see the results so they dispair and fall into an even worse lifestyle. I don't want to assume that this is what's happening to your cousin, but I find it hard to believe that anyone who actually sticks to a diet doesn't lose weight. Its a simple matter of mathematics. If you consume less quantities of energy over a long period of time, your body will be forced to live off its stores of energy, and you'll lose weight. If a person says they're on a diet but don't lose weight, they're not sticking to it.
Its a tough decision for doctors too. Doctors need to promote healthy lifestyles among their patients, and prescribing medication or stomach bypass surgery, especially to a teenager, is not promoting a healthy way of life. Its saying ''ok, do whatever you want, modern medicine will keep you alive no matter what''. This drives the already overpriced cost of health insurance up for the whole country.
At her age, she needs to tough it out and do the work it takes. The best thing you can do for her is be a part of her recovery from obesity. If you live close enough to her, offer to go for walks with her every morning. As simple as it sounds, a 45 minute walk every morning before breakfast can be the solution to her obesity and all the problems she's having now, and will have for the rest of her life if she doesn't take care of this. Of course she needs proper diet as well, but if she is an inactive person, a 45 minute walk every morning will make her lose weight rather quickly, she doesn't need to go to the gym or start doing aerobics right away, of course she can't do it, she's not used to it. You're a great person for caring, with your help she can beat this. Good luck to you both.
She needs to cut off all junk and fast foods. Come right off pastries, sugar and sugar substitutes, if you need sugars there is a natural herbal called Stevia, it is a liquid sweetener.According to her weight she needs to drink about 15 glasses of pure, clean, filtered water a day, not tap water unless it is filtered. Even some bottled water is tap water. Eat lots of veggies and fruit. Go easy on beets, carrots, Eat preferrably the veggies raw. or if you cook them have them crunchy. Eat lots of onions, cabbage, garlic celery, leaf lettuce, (not head)bell peppers. Eat all berries like rasp,straw, black, and especially blueberries, we need the anti-oxidants from them. Easy on the oranges, and bananas, as they have a lot of sugar. Eat red potatoes, instead of White, as they are all sugar and starch. Get off all white stuff, as they have nothing good in them. Go easy on the breads and grains, eat the whole grains but not that much, Red meat you only need a couple of times a week, off wieners, bologna, all cold cuts, Eat roasted or boiled chicken and eggs. Fish or fish oil are extremely important for the omega 3 the smaller the fish the better. You can eat rolled oats for breakfast the kind you cook, no pasteurized milk or sugar, you can use the Stevia. Be careful as it is very sweet so only need a few drops. Use Rice milk or raw milk you can buy in some places and/or if you have your own cow.
If you have any questions I am here to help, and use my email address newbegin@shaw.ca please.
Of course exercising is essential, like walking, swimming, which are the best that there is.
Now this is a strict regeme and she can get help by taking some supplements so she is not depriving her body of nutrients, as she will be going through a big change in her system, I take some very good ones.
5'4"
250 poundsShe has tried so many diets but they never work for her. She tries to exercise but gets too tired early into it. Her doctor refuses to prescribe something to help her lose weight.What do you guys suggest she do? She needs to lose weight. And please do not think I am asking this on my own because I think she's fat. I dont care what she looks like or how much she weighs, I love her. She came to me crying the other day because this is bothering her. She wants to lose weight.
Answer:
She should go on a 1,200 calorie a day diet. I have lost 15 pounds in less than 3 weeks. There are a lot of 100 calorie food products out there now. And Michelina's has a brand of frozen foods that are very low calorie and cheap but still good.
perseverance....and balanced meals and lots of exercise, of course.
The best thing to do would probably be to eat healthy and exerciser. I heard somewhere if you eat more calories than you burn that you will not lose weight but gain weight, so if she is eatting like 2,000 calories a day and takes one walk and does some other small stuff and only burns 500 calories she still has the extra 1,500 calories she didn't burn off which would be stored as fat. Also I was watching celebrity fit club on t.v. and they started this new things for girls called pillow fitting that alone for one hour can burn 762 calories, which may help her. Make sure she is active have her go swimming, play sports, take walks or hikes, and eat healthy and that might help goodluck!
She might have a thyroid problem and should go see a specialist.It might not be her fault that she is gaining weight.And if that's not it then cutting meat and bread out of her diet for awhile and taking in more fruits, veggies, and grains will help shed a lot of weight along with drinking plenty of water.
My younger brother had the same problem growing up.What worked for him was someone continuously pushing him. He often felt tired after working out, but that was the key to his weight loss. After a few weeks of cardio his stamina began to increase and my family pushed him from there.
Of course during this entire time he was placed on a diet.I know its hard work, I was there with him every step of the way, but long term shes saving herself from potential problems.
Wow, story of my life!
Most diets don't work because you don't stick to them. If she has stuck to them with no success, tell her to make sure her dr. knows this and checks her thyroid glands. If her dr won't, swich dr's. Any dr should be concerned about her weight because it is one of the biggest factors in many diseases later in life. If she is able to lose weight now, it is best because she is still young and hopefully hasn't began having problems because of her weight. (diabetes, high blood pressure, heart problems, etc.)
If it is just a sticking to it problem, try being her "healthy living" partner. We all do better when we have someone to lean on when things get tough. And since your obviously a good enough cousin to care, you are probably very close and she would benifit from someone going through this with her.
Remember, it is healthy living, not a diet. It is a way of life that promotes healthiness, and will help provide weight loss for her. Start slowly on exercise. Go for a brisk walk around the block every day for a week, then make it 2 blocks, and move up from there. Or go swing on the swings at the park, its fun and exercise. Or play 1 on 1 basketball with her. Or paly tag. Something for her to start building her endurance till you can really be exercising.
But I stress, the #1 motivation to stick with it is if she has someone there to help support her. There is no magic tricks, it just is hard work to get there. Good luck to her and cudos to you for being so good!
I had a friend that was the height of your cousin and weighted about the same. She had surgery. She tried exercising and dieting and it just didn't work. It is amazing the way she lost weight. She lost like 70lbs before she even had the surgery, but it is a life style change and you still have to exercise and watch what you eat. It just sounds like she is unable to move and if she got some of the weight off, then she could be motivated to move more. Weight issues are very difficult and most people think that people who are over weight are just fat and lazy, but there are so many other issues. Most people that are over weight don't even eat a lot. But when you put on so much weight, it is hard to move and you have to move to loose weight. You are good for her also, she needs your encouragement and support.
Recently I came across a diet called the cookie diet. Mt neighbor was using it, so I went over there and checked it out. I liked what I saw and ordered some the next day. So far I have lost 15 pounds and will continue using this product. you eat 6 large cookies a day and then have fish or chicken for dinner. It really works, and without all that caffeine and junk. Check out the website below. Good Luck!go to: getskinnywithcookies
She could try one of those camps for kids who need to lose weight.
This is a really tough issue that needs nationwide attention. So many obese people can't stick to diets or exercise plans long enough to see the results so they dispair and fall into an even worse lifestyle. I don't want to assume that this is what's happening to your cousin, but I find it hard to believe that anyone who actually sticks to a diet doesn't lose weight. Its a simple matter of mathematics. If you consume less quantities of energy over a long period of time, your body will be forced to live off its stores of energy, and you'll lose weight. If a person says they're on a diet but don't lose weight, they're not sticking to it.
Its a tough decision for doctors too. Doctors need to promote healthy lifestyles among their patients, and prescribing medication or stomach bypass surgery, especially to a teenager, is not promoting a healthy way of life. Its saying ''ok, do whatever you want, modern medicine will keep you alive no matter what''. This drives the already overpriced cost of health insurance up for the whole country.
At her age, she needs to tough it out and do the work it takes. The best thing you can do for her is be a part of her recovery from obesity. If you live close enough to her, offer to go for walks with her every morning. As simple as it sounds, a 45 minute walk every morning before breakfast can be the solution to her obesity and all the problems she's having now, and will have for the rest of her life if she doesn't take care of this. Of course she needs proper diet as well, but if she is an inactive person, a 45 minute walk every morning will make her lose weight rather quickly, she doesn't need to go to the gym or start doing aerobics right away, of course she can't do it, she's not used to it. You're a great person for caring, with your help she can beat this. Good luck to you both.
She needs to cut off all junk and fast foods. Come right off pastries, sugar and sugar substitutes, if you need sugars there is a natural herbal called Stevia, it is a liquid sweetener.According to her weight she needs to drink about 15 glasses of pure, clean, filtered water a day, not tap water unless it is filtered. Even some bottled water is tap water. Eat lots of veggies and fruit. Go easy on beets, carrots, Eat preferrably the veggies raw. or if you cook them have them crunchy. Eat lots of onions, cabbage, garlic celery, leaf lettuce, (not head)bell peppers. Eat all berries like rasp,straw, black, and especially blueberries, we need the anti-oxidants from them. Easy on the oranges, and bananas, as they have a lot of sugar. Eat red potatoes, instead of White, as they are all sugar and starch. Get off all white stuff, as they have nothing good in them. Go easy on the breads and grains, eat the whole grains but not that much, Red meat you only need a couple of times a week, off wieners, bologna, all cold cuts, Eat roasted or boiled chicken and eggs. Fish or fish oil are extremely important for the omega 3 the smaller the fish the better. You can eat rolled oats for breakfast the kind you cook, no pasteurized milk or sugar, you can use the Stevia. Be careful as it is very sweet so only need a few drops. Use Rice milk or raw milk you can buy in some places and/or if you have your own cow.
If you have any questions I am here to help, and use my email address newbegin@shaw.ca please.
Of course exercising is essential, like walking, swimming, which are the best that there is.
Now this is a strict regeme and she can get help by taking some supplements so she is not depriving her body of nutrients, as she will be going through a big change in her system, I take some very good ones.
What should I weigh-13 years old, 5'5".?
Answer:
At 13 your weight can fluxuate a large amount, so at this point you should not stress too much. Your body is still changing and some 13 year olds still have their baby fat while some 13 year olds have not caught up to their metabolism. It depends on your body type, if you are done growing, and a whole bunch of other factors that cant really be calculated at this point.
http://www.cdc.gov/nccdphp/dnpa/bmi/adul...go to this web site, put in your height and weight and it will tell you .
You should weigh about 120-130
I weight about 125. You?
100 pounds
Well I'm 13 and 5'6 and I weigh in between 97 and 100 lbs.
It really depends on your bone structure and the amount of muscle mass you have.
usually, the healthy weight of a 13 year old girl would be 105 to 140 pounds. hope this helps!
I know 13 year old girls should a least be over 100, thats what my health teacher says.
What should i wear to go running this afternoon?
im 23, a guy, head to toe would help. thanks
Answer:
good pair of running shoes, socks, and running shorts. when it is warm, i would go shirtless. otherwise, a T-shirt, preferably with material similar to "coolmax" . I usually go shirtless as it is much more comfortable.
What do you usually wear? I just wear shorts, a shirt, and my running shoes. There's nothing more that you need, really.
ur a f@g...sorry but no man should be that concerned with what to wear while working out.
lol, you are pathetic. what kind of question is this.
Answer:
good pair of running shoes, socks, and running shorts. when it is warm, i would go shirtless. otherwise, a T-shirt, preferably with material similar to "coolmax" . I usually go shirtless as it is much more comfortable.
What do you usually wear? I just wear shorts, a shirt, and my running shoes. There's nothing more that you need, really.
ur a f@g...sorry but no man should be that concerned with what to wear while working out.
lol, you are pathetic. what kind of question is this.
What should i look for when buying and eliptical?
and where should i go to get a good one? and What is the least amount i could spend for a decent one?
Answer:
Sears sells both Nordic Track and Pro Form ellipticals. The standard stride length on an elliptical is 18 inches, but there are models which allow you to shorten the stride. You really need to try as many ellipticals as possible to see which one "feels" right to you. Right now, there are several models on sale (I work for Sears). Check them out. Many times you can get 6 month or 12 month 0% financing, deferred interest, no payments for a specified amount of months.
it all depends on if you want a timer, if you want to change the resistance, want to know how many calories are burned.i bought mine at kmart fo less than $200. it has a timer, calorie calculator, resistance control, distance traveled, and specified programs that raise and lower the resistance so you get a controlled workout.i've had it for about 3 months now, and no problems, knock on wood. good luck!
Answer:
Sears sells both Nordic Track and Pro Form ellipticals. The standard stride length on an elliptical is 18 inches, but there are models which allow you to shorten the stride. You really need to try as many ellipticals as possible to see which one "feels" right to you. Right now, there are several models on sale (I work for Sears). Check them out. Many times you can get 6 month or 12 month 0% financing, deferred interest, no payments for a specified amount of months.
it all depends on if you want a timer, if you want to change the resistance, want to know how many calories are burned.i bought mine at kmart fo less than $200. it has a timer, calorie calculator, resistance control, distance traveled, and specified programs that raise and lower the resistance so you get a controlled workout.i've had it for about 3 months now, and no problems, knock on wood. good luck!
What should I have for lunch today?
I need energy for a basketball game tonight, but I live in a small town and don't have too many options. I could make something but I have limited time for lunch break... Thanks for the help!
Answer:
Something with carbs like pasta.
peanut bgutter and banana
mini corn dogs!
Try fruit!
Spaghetti
Mickyy D's! :]
spaghetti has lots of carbs
subway
peanut butter and corn nut sandwich on Russian rye with maple syrup covered marshmallows.....
noodles, shake, salad
food duh
A store bought salad.
Carnation instant breakfast drink and banana or soup
Grilled Cheese sandwich
Id say a soup and a sandwich
Pasta, (9) cooked al dente with Italian herbs, olive oil, and Parmesan cheese.Quick, easy, tasty, and lots of carbs for energy.
how about a cesar salad withsome light dressing and a baked patato on the side. and u can have a bottle of Gatorade! Have fun at ur game!
a warm glass of shut the hell up
anything with a lot of carbs try spaghetti
i might have answered your question before but
Chefs Salad
Lettuce
Tomato
Cheese
cucumbers
ham cubes:you can get most of these things at a Dillon's then use them if you have leftover
Hard boiled eggs except the shell
dressing{optional i recommend ranch or Italian}
you can also add nuts, pretzels, or peanuts, or whatever else you want on it.
Everything is optional except for lettuce
Food with it:
just have some fruit and have something like crystal light or iced tea.I recommend raspberry iced tea.
there is this answer i gave u which is about the same
http://answers.yahoo.com/question/index;...
vagina...no im just kidding.. honestly.. actually nah, yeah, have vagina.
Doesn't matter. Just find something healthy.About an hour before the game, have an energy bar, like a Clif bar.
Steam some fresh veggies since they are growing out of the ground at full speed! Eat some oatmeal with fruit. Baked chicken?Sandy :O)
something with carbs and protein. subway is good. or just make yourself a sandwich full of meat.
Answer:
Something with carbs like pasta.
peanut bgutter and banana
mini corn dogs!
Try fruit!
Spaghetti
Mickyy D's! :]
spaghetti has lots of carbs
subway
peanut butter and corn nut sandwich on Russian rye with maple syrup covered marshmallows.....
noodles, shake, salad
food duh
A store bought salad.
Carnation instant breakfast drink and banana or soup
Grilled Cheese sandwich
Id say a soup and a sandwich
Pasta, (9) cooked al dente with Italian herbs, olive oil, and Parmesan cheese.Quick, easy, tasty, and lots of carbs for energy.
how about a cesar salad withsome light dressing and a baked patato on the side. and u can have a bottle of Gatorade! Have fun at ur game!
a warm glass of shut the hell up
anything with a lot of carbs try spaghetti
i might have answered your question before but
Chefs Salad
Lettuce
Tomato
Cheese
cucumbers
ham cubes:you can get most of these things at a Dillon's then use them if you have leftover
Hard boiled eggs except the shell
dressing{optional i recommend ranch or Italian}
you can also add nuts, pretzels, or peanuts, or whatever else you want on it.
Everything is optional except for lettuce
Food with it:
just have some fruit and have something like crystal light or iced tea.I recommend raspberry iced tea.
there is this answer i gave u which is about the same
http://answers.yahoo.com/question/index;...
vagina...no im just kidding.. honestly.. actually nah, yeah, have vagina.
Doesn't matter. Just find something healthy.About an hour before the game, have an energy bar, like a Clif bar.
Steam some fresh veggies since they are growing out of the ground at full speed! Eat some oatmeal with fruit. Baked chicken?Sandy :O)
something with carbs and protein. subway is good. or just make yourself a sandwich full of meat.
WhAt ShOuLd I eAt??
I just started a diet and want to stick with it. I just got done working out and if i eat something unhealthy, all my hard work goes down the drain. What should i eat??
Answer:
some healthy cereal thats full of fiber
A salad
A salad or fruit, or a sandwich
carrot sticks with low fat ranch dressing :)
jus eat fruit,veg.or soup (depends how hungry u r)
You need to make sure whatever you eat tastes good and is healthy for you. I would go google.com. Search "healthy good food". You should get some results.
When I get done working out I get a fruit smoothie. They make them at the gym I go to, but you can also make them at home. I use 3-4 strawberries, 1/2 a banana, 1/2 tablespoon honey, and ice. Sometimes I'll mix 1/2 cup skim milk also. Tastes really good, but it also is really good for you.
eat salad, fruits and especially papaya %26 green vegd
Eat fruits and veggies, lean meat, white meat chicken, and FISH! (canned tuna in water is fine, salmon is great!!) Snack on a handful of almonds (no oil or salt), a banana, or an apple. If you ever feel like you're gonna cheat, go brush your teeth. WILLPOWER! You can do it, girlfriend!!
no carbs, protein will build buscle or maintain the muscle u have. Fruit and vegetables and grains have carbs so minimize them. ABSOLUTELY NO PASTA OR BREAD. Salad and fruit are ok only if you can burn off the carbs before you go to bed then all carbs that u didnt burn off will turn to fat
Well fruits are healthy but they have a lot of sugar in them..stick to veggies and protien foods.eggs any meat.stay away from starches and breads and sugars.
The obvious answer would be lots of fruit and veggies. Fruit like apples and oranges are really healthy, and with vegetables you can eat as much as you like without really gaining weight. If you want a snack, try crackers and cream cheese (but not too much!!) ~ it's healthy and very delicious!
After you are done with your workout, you need to wait about 30 minutes to eat. Your body is still burning calories even after you stop. When it is time to eat, fuel your body with protein. Protein builds muscle which is what you are working out for.
I know you are also trying to lose weight (who isn't) but muscle burns fat. So help your body build muscle.
Filling yourself with sugar (fruits and smoothies) would be wasting your workout.
Good protein choices that will satisfy you are:
Cheese (like mozzarella sticks-love 'em!!)
Lean Deli Meats (easy to grab.)
Eggs -scramble two but only use one yolk, or just have some cold boiled eggs on hand and eat the whites.
Sardines-some say ew, but lucky me, I love em and you get Omega 3's and calcium.
Give these a try!!
All carbs should be eaten early in the day and always BEFORE the workout (about 40 min to an hour)
Remember to get your fiber and drink lots of water to keep the machine moving.
Treat Food like Fuel and have fun with it!
Answer:
some healthy cereal thats full of fiber
A salad
A salad or fruit, or a sandwich
carrot sticks with low fat ranch dressing :)
jus eat fruit,veg.or soup (depends how hungry u r)
You need to make sure whatever you eat tastes good and is healthy for you. I would go google.com. Search "healthy good food". You should get some results.
When I get done working out I get a fruit smoothie. They make them at the gym I go to, but you can also make them at home. I use 3-4 strawberries, 1/2 a banana, 1/2 tablespoon honey, and ice. Sometimes I'll mix 1/2 cup skim milk also. Tastes really good, but it also is really good for you.
eat salad, fruits and especially papaya %26 green vegd
Eat fruits and veggies, lean meat, white meat chicken, and FISH! (canned tuna in water is fine, salmon is great!!) Snack on a handful of almonds (no oil or salt), a banana, or an apple. If you ever feel like you're gonna cheat, go brush your teeth. WILLPOWER! You can do it, girlfriend!!
no carbs, protein will build buscle or maintain the muscle u have. Fruit and vegetables and grains have carbs so minimize them. ABSOLUTELY NO PASTA OR BREAD. Salad and fruit are ok only if you can burn off the carbs before you go to bed then all carbs that u didnt burn off will turn to fat
Well fruits are healthy but they have a lot of sugar in them..stick to veggies and protien foods.eggs any meat.stay away from starches and breads and sugars.
The obvious answer would be lots of fruit and veggies. Fruit like apples and oranges are really healthy, and with vegetables you can eat as much as you like without really gaining weight. If you want a snack, try crackers and cream cheese (but not too much!!) ~ it's healthy and very delicious!
After you are done with your workout, you need to wait about 30 minutes to eat. Your body is still burning calories even after you stop. When it is time to eat, fuel your body with protein. Protein builds muscle which is what you are working out for.
I know you are also trying to lose weight (who isn't) but muscle burns fat. So help your body build muscle.
Filling yourself with sugar (fruits and smoothies) would be wasting your workout.
Good protein choices that will satisfy you are:
Cheese (like mozzarella sticks-love 'em!!)
Lean Deli Meats (easy to grab.)
Eggs -scramble two but only use one yolk, or just have some cold boiled eggs on hand and eat the whites.
Sardines-some say ew, but lucky me, I love em and you get Omega 3's and calcium.
Give these a try!!
All carbs should be eaten early in the day and always BEFORE the workout (about 40 min to an hour)
Remember to get your fiber and drink lots of water to keep the machine moving.
Treat Food like Fuel and have fun with it!
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