im 140 lbs and right now im benching a constant 60 lbs everyday. now, i dont want to look like a body builder so should i just stick with 60lbs
Answer:
no
if you want to be strong that is not going to cut it. dont worry about looking like a body builder... it wont happen unless you load up on protein creatin roids and supps like that. (if you use a supp use protein)
to be strong you need to push yourself with the weight and do lower reps
60 pounds really isnt that much.
you arent goin to look like a body builder lifting 60 lbs.
if you want to look strong but not ripped you mite wanna step it up
When you get to a point where you are benchpressing your own body weight (in your case 140lbs.) is always a good reachable goal. Going overboard is when you see fellas pressing 300 + lbs. but then again they are usually professional football players. When it comes to lifting weights you should never do the same weightlifting exercise everyday. Your muscles need at least a day to recuperate and rebuild strength. I know body builders will only, for example, workout their chests once a week. The only thing really that you are doing is building a lot of endurance, but should really give those muscles about 48hrs of rest before going at it again. Make sure though when you do benchpress to do about 3-4 sets with up to 10-12 reps per set. Body builders tend to do less reps per set with higher weights. With doing 10-12 reps your building more endurance and pure strength as opposed to just a look.
2010年5月25日星期二
What should a 13 year old weigh?
i weight 116
should i lose some weight?
Answer:
The best would be to go to a site and put your info.http://www.southbeachdiet.comYou can also do a BMI (Body Mass Index) test.http://www.nhlbisupport.com/bmi/bmicalc.
This answer should vary. Depending on your height, ect. this could be a healthy or not healty weight. internet sources aren't so reliable as consultation for this kind of health question. I suggest that you talk to your doctor or another health professional.
yeah ?
whatever it feels like weighing.
It depends on a lot of things like how tall you are and what your bone structure is. If you're very active a lot of your weight could be from muscle.
depends on your body type. If your curvy, then no. When i was 13, I weighed about 125, and I'm not saying this to reassure myself, i really was a healthy weight, but I've always been more muscular than most girls... I dunno, if you feel fine with yourself and your doctor is fine with it, then don't change or try to lose weight.
It depends on a ton of features. Some include height, bone structure, level of athletic activity, and what % of the weight is fat. Much more information is needed.
weight cant be associated with age. Its your height that should determine your proper weight.
that's about how much i weighed last year, and i'm 14, so i think it's healthy.
Weight should be determined by your height, weight and activity level. It is difficult to give a suggestion based on your age alone. 113 pounds sounds like a normal weight but I can't tell by the information provided.
should i lose some weight?
Answer:
The best would be to go to a site and put your info.http://www.southbeachdiet.comYou can also do a BMI (Body Mass Index) test.http://www.nhlbisupport.com/bmi/bmicalc.
This answer should vary. Depending on your height, ect. this could be a healthy or not healty weight. internet sources aren't so reliable as consultation for this kind of health question. I suggest that you talk to your doctor or another health professional.
yeah ?
whatever it feels like weighing.
It depends on a lot of things like how tall you are and what your bone structure is. If you're very active a lot of your weight could be from muscle.
depends on your body type. If your curvy, then no. When i was 13, I weighed about 125, and I'm not saying this to reassure myself, i really was a healthy weight, but I've always been more muscular than most girls... I dunno, if you feel fine with yourself and your doctor is fine with it, then don't change or try to lose weight.
It depends on a ton of features. Some include height, bone structure, level of athletic activity, and what % of the weight is fat. Much more information is needed.
weight cant be associated with age. Its your height that should determine your proper weight.
that's about how much i weighed last year, and i'm 14, so i think it's healthy.
Weight should be determined by your height, weight and activity level. It is difficult to give a suggestion based on your age alone. 113 pounds sounds like a normal weight but I can't tell by the information provided.
What should a 13 year old eat?
ok so im 13 and ima girl and i want to start eating healthier my dads starting to buy more fruits and veggies but sometimes all i want in a day is meat or all i want in a day is veggies or something and whenever we have meat for supper its always fried never baked or anything i ask my parents to and they say it heats up the house and it takes to long and they wont let me make my own suppers and like i can never find the time to eat lol dont think im anerxic all tho some people do cause im skinny i guess lol im not trying to loose weight im just trying to be healthier plz no lectures saying dont worry bout ur weight ur young and all that i apreacite ur kindness and all but thats not what im looking for do u think u can help me also add some details on serving sizes to thanks
Answer:
The main thing you need to do to keep healthy is remember that everything needs to be taken in moderation. Meat is alright to eat as long as you don't eat tons of it at once.
When you cook use vegetable oils instead of butter. It doesn't have less fat but the fat from vegetable oils is better for you.I am 15 and I am health maniac. Instead of focusing on weight loss like most however, I am obsessed with food additives and processing. I won't eat any meat unless I know exactly where it comes from and all of my vegetable have to be from sustainable sources. It makes it very heard to eat out. Just remember that health isn't only the fat in a food. Sugar is just as bad because if you don't use it quickly then it becomes fat. Also, eating a balanced diet is only half of what makes you healthy. You need to excerize your muscles and your heart as well.I hope that helps some. I had trouble choosing what to say because I have read so much about healthy/unhealthy food.
Go Lean Crunch cereal with yogurt, it ends up being 15g of protein, lots of fiber and it tastes great. I put Kashi in a bowl, spoon the yogurt over it and it is fantastic.fruit salad and half a sandwich. Usually watermelon, stawberries, apple and grapes hold up very well. I never put condiments on the bread of the sandwich, it makes it soggy so I put mustard between the turkey %26 cheese.Kashi protein bars with an apple, that's load of protein to keep your brain going and the apple is good fiber. Did you know the act of eating an apple wakes you up more than coffee? I need that apple by lunctime. pasta salad with an Italian (oil %26 vinegar) dressing. The pasta soaks up a lot of dressing, so be prepared to use a whole bottle of dressing per pound of pasta. Usually use mini penne pasta, celery, carrots, back olives, artichoke hearts, peas, cubes of mozerella and you can toss some chicken into it for added protein. That stuff willl keep in the fridge for 3-4 days, so you can eat it at work, at home, etc. I make it at night and by the next day everything is marinated and yummy.ryveta's ( think thats how u spell it ) its crunchy bread thats real healthy bit like whole meal but...it isnt dry and has taste bit like a cereal flake.well i have soft bread with butter and thats all its so soft i love it, bit like italian side dish bread for soups
this site might have some cool ideas.....http://www.laptoplunches.com/ideas.html.
To your question, a 13 year old should eat FOOD!
eat meat and veggies no to much and not to little.believe me!!
well im 10 so eat fruts vegetables and bread and than a litel snack at the end and meat
Go to mypyramid.gov. It's a great website that gives you a food pyramid specifically tailored for your age, weight, amount of exercise, etc. You should go check it out .
Eat 6 servings a day, small-medium. Try to stay off fried food. Eat alot of healthy foods such as fruits and veggies (any). Don't eat chips or anything with saturated and unsaturated fats.
i whould say go out and bye a diet book and do what it says i'm on one whare i don't eat sugar and white bread,pitados and others
hi i'm 13 too. i advise that u eat a combo of fruits, veggies, meats, and dairy products and don't eat 2 much junk food. if u do eat junk food exercise so u can lose the weight. u can eat any foods u like just don't eat 2 much and exercise everyday.but try 2 lay off the junk food.
just eat less..
you should consult with a dietician and they will tell you everything you need to know and it will be the right thing too. I'll tell you that you need five servings of fruits and veggies a day. You do not have to eat meat with every meal or at all as far as that goes. you can eat other things to get proteins from. you can learn a lot from your health book in school too.
well...eat food. Just make sure only to eat when you are really honest to god hungry and don't eat total crap when you do.
I know where you're coming from. And here are the best things to do. First, cut out all junk food. Painful as it may be, it has got to go. You can have some chips or whatever at a aprty, or every once and while, but no more! Also, if you're a soda-drinker, NO MORE! I like to carry around a bottle of water with me; just a bottle a day I drink. (you're skin will clear up if you drink one a day, ha.) And otherwise, just think healthier. If you want a snack, don't eat a cookie, eat an apple. You don't have to make your own suppers or anything, just eat what your parents make. Take moer vegetables than the fried meat, and if you are going for a second helping of something, think twice. Are you really hungry for this, or are you eating it just because its there? Also, try not to eat so much sweets, like chocolate bars and stuff. You'll find that the natural sugars in fruits are much more satisfying. You'll have a lot more energy, and your grades will go up, guarantee! Just use you're head, don't eat three containers french fires, eat a banana. Hope I helped!
Stay away from things with a lot of grease in them, like cheese. POTATOS ARE NOT YOUR FRIEND. UNLESS it is a sweet potato-which is a good carb and helps build MUSCLE instead of fat. Just because something is fried doesn't mean you can't eat it. If it has an EXCESSIVE amount of breading, peel some of it off. But you can leave light breading on chicken.The reason your wanting vegetables one day and meat the next is probably because your body is CRAVING the substance it needs. Like, if you're craving meat, that probably means that your body needs protein. All meat has almost NO carbs, and many of them have very little fat-depending on how they are cooked. This is aside from your red meats like steak(which is not BAD for you once in a while) and things that come from cows.Veggies are really good for you. GREEN vegetables have VERY LITTLE calories in them, lettuce has like 20 calories. Legumes, like peanuts and garden peas, have protein in them, but are a little high in fat. Eat no more than two tablespoons.DRINK PLENTY OF WATER. That gets rid of TOXINS in your body. Drop the soft drinks!I, myself, am trying to lose weight, so I try to stay around 100 carbs or less a day, while trying to stay under 30 grams of fat a day.I have lost 65 pounds. Trust me. I know what I'm talking about.
You are still growing and developing so you need a variety of foods from all food groups. I have two girls, 13 and 15, and they eat everything.but in moderation and smaller portions. Breakfast is usually protien - eggs, toast, banana or orange. Lunch varies - sometimes subsandwich, but mostly salads with dressing on the side, and sliced raw veggies (carrots and ranch dip). Occasionally we sneak french fries and burgers in there too! Dinner is almost always protien - grilled chicken, grilled steak, salad, grilled/baked potato, corn, cauliflour/broccoli mix, pasta with olive oil and parmesan cheese, etc. Healthy snacks are yogurt, granola, fresh fruit, jello, pretzels, fresh veggies and frozen fruit bars. I never tell my girls to finish everything - only eat until they are full. AND most important is drinking WATER. You are aware of health and nutrition at an early age, but be cautious only to the point of making healthy choices...not skipping meals! You sound like you have a pretty smart head on your shoulders. Stay healthy and good luck. :)
Congratulations! A thirteen year old who is interested in a healthy lifestyle, I'm impressed! To satisfy your meat cravings maybe you can opt to put pieces on your salad. I don't eat meat so I can't help you with recommendations there but here are some ideas to satisfy your hunger:
Soup with crackers! E.g., tomato soups, lentil soups, minestrone soups, and mixed-vegetable soups
Peanut butter and jelly sandwich, fruit
Veggie dogs with the works on a bun with chips
Soft Tacos - a soft tortilla with lettuce and tomatoes and maybe even a little salsa.
Stuffed pitas with hummus and tempeh or other veggies.
Sandwiches consisting of wheat bread with fresh veggies, sourdough bread, and maybe roasted eggplant.
Burritos - be creative ( example: corn, black beans and veggies (red/green peppers, red onion, lettuce and tomatoes) in a tortilla.
Baked potato.
Make it a family affair I'm sure you're parents wouldn't mind turning on the oven to share some time and make a quick Delicious home-made pizza - the pizza shell is a cinch to make; for the topping: tomato paste, olive oil, olives, mushrooms, red/yellow/green bell peppers, onions and zucchini.
Cut out the junk food, drink at least 8 glasses of water, eat fruits and veggies, excercise.
For breakfast try things like Special K cereal with strawberries or other fruit in it, or scrambeled egg whites, or toast(no butter or jelly). And try having green tea with it.
For lunch try salad or sandwiches(no mayonaisse or extra sauces if you don't need it)
For dinner try healthy things like spaghetti or salad or soup.
Snacks: jello, teddy grahams, and of course fresh fruit.
Remember no junk food or fast food even if you are in a hurry.
Well, I hope I helped a little.
Answer:
The main thing you need to do to keep healthy is remember that everything needs to be taken in moderation. Meat is alright to eat as long as you don't eat tons of it at once.
When you cook use vegetable oils instead of butter. It doesn't have less fat but the fat from vegetable oils is better for you.I am 15 and I am health maniac. Instead of focusing on weight loss like most however, I am obsessed with food additives and processing. I won't eat any meat unless I know exactly where it comes from and all of my vegetable have to be from sustainable sources. It makes it very heard to eat out. Just remember that health isn't only the fat in a food. Sugar is just as bad because if you don't use it quickly then it becomes fat. Also, eating a balanced diet is only half of what makes you healthy. You need to excerize your muscles and your heart as well.I hope that helps some. I had trouble choosing what to say because I have read so much about healthy/unhealthy food.
Go Lean Crunch cereal with yogurt, it ends up being 15g of protein, lots of fiber and it tastes great. I put Kashi in a bowl, spoon the yogurt over it and it is fantastic.fruit salad and half a sandwich. Usually watermelon, stawberries, apple and grapes hold up very well. I never put condiments on the bread of the sandwich, it makes it soggy so I put mustard between the turkey %26 cheese.Kashi protein bars with an apple, that's load of protein to keep your brain going and the apple is good fiber. Did you know the act of eating an apple wakes you up more than coffee? I need that apple by lunctime. pasta salad with an Italian (oil %26 vinegar) dressing. The pasta soaks up a lot of dressing, so be prepared to use a whole bottle of dressing per pound of pasta. Usually use mini penne pasta, celery, carrots, back olives, artichoke hearts, peas, cubes of mozerella and you can toss some chicken into it for added protein. That stuff willl keep in the fridge for 3-4 days, so you can eat it at work, at home, etc. I make it at night and by the next day everything is marinated and yummy.ryveta's ( think thats how u spell it ) its crunchy bread thats real healthy bit like whole meal but...it isnt dry and has taste bit like a cereal flake.well i have soft bread with butter and thats all its so soft i love it, bit like italian side dish bread for soups
this site might have some cool ideas.....http://www.laptoplunches.com/ideas.html.
To your question, a 13 year old should eat FOOD!
eat meat and veggies no to much and not to little.believe me!!
well im 10 so eat fruts vegetables and bread and than a litel snack at the end and meat
Go to mypyramid.gov. It's a great website that gives you a food pyramid specifically tailored for your age, weight, amount of exercise, etc. You should go check it out .
Eat 6 servings a day, small-medium. Try to stay off fried food. Eat alot of healthy foods such as fruits and veggies (any). Don't eat chips or anything with saturated and unsaturated fats.
i whould say go out and bye a diet book and do what it says i'm on one whare i don't eat sugar and white bread,pitados and others
hi i'm 13 too. i advise that u eat a combo of fruits, veggies, meats, and dairy products and don't eat 2 much junk food. if u do eat junk food exercise so u can lose the weight. u can eat any foods u like just don't eat 2 much and exercise everyday.but try 2 lay off the junk food.
just eat less..
you should consult with a dietician and they will tell you everything you need to know and it will be the right thing too. I'll tell you that you need five servings of fruits and veggies a day. You do not have to eat meat with every meal or at all as far as that goes. you can eat other things to get proteins from. you can learn a lot from your health book in school too.
well...eat food. Just make sure only to eat when you are really honest to god hungry and don't eat total crap when you do.
I know where you're coming from. And here are the best things to do. First, cut out all junk food. Painful as it may be, it has got to go. You can have some chips or whatever at a aprty, or every once and while, but no more! Also, if you're a soda-drinker, NO MORE! I like to carry around a bottle of water with me; just a bottle a day I drink. (you're skin will clear up if you drink one a day, ha.) And otherwise, just think healthier. If you want a snack, don't eat a cookie, eat an apple. You don't have to make your own suppers or anything, just eat what your parents make. Take moer vegetables than the fried meat, and if you are going for a second helping of something, think twice. Are you really hungry for this, or are you eating it just because its there? Also, try not to eat so much sweets, like chocolate bars and stuff. You'll find that the natural sugars in fruits are much more satisfying. You'll have a lot more energy, and your grades will go up, guarantee! Just use you're head, don't eat three containers french fires, eat a banana. Hope I helped!
Stay away from things with a lot of grease in them, like cheese. POTATOS ARE NOT YOUR FRIEND. UNLESS it is a sweet potato-which is a good carb and helps build MUSCLE instead of fat. Just because something is fried doesn't mean you can't eat it. If it has an EXCESSIVE amount of breading, peel some of it off. But you can leave light breading on chicken.The reason your wanting vegetables one day and meat the next is probably because your body is CRAVING the substance it needs. Like, if you're craving meat, that probably means that your body needs protein. All meat has almost NO carbs, and many of them have very little fat-depending on how they are cooked. This is aside from your red meats like steak(which is not BAD for you once in a while) and things that come from cows.Veggies are really good for you. GREEN vegetables have VERY LITTLE calories in them, lettuce has like 20 calories. Legumes, like peanuts and garden peas, have protein in them, but are a little high in fat. Eat no more than two tablespoons.DRINK PLENTY OF WATER. That gets rid of TOXINS in your body. Drop the soft drinks!I, myself, am trying to lose weight, so I try to stay around 100 carbs or less a day, while trying to stay under 30 grams of fat a day.I have lost 65 pounds. Trust me. I know what I'm talking about.
You are still growing and developing so you need a variety of foods from all food groups. I have two girls, 13 and 15, and they eat everything.but in moderation and smaller portions. Breakfast is usually protien - eggs, toast, banana or orange. Lunch varies - sometimes subsandwich, but mostly salads with dressing on the side, and sliced raw veggies (carrots and ranch dip). Occasionally we sneak french fries and burgers in there too! Dinner is almost always protien - grilled chicken, grilled steak, salad, grilled/baked potato, corn, cauliflour/broccoli mix, pasta with olive oil and parmesan cheese, etc. Healthy snacks are yogurt, granola, fresh fruit, jello, pretzels, fresh veggies and frozen fruit bars. I never tell my girls to finish everything - only eat until they are full. AND most important is drinking WATER. You are aware of health and nutrition at an early age, but be cautious only to the point of making healthy choices...not skipping meals! You sound like you have a pretty smart head on your shoulders. Stay healthy and good luck. :)
Congratulations! A thirteen year old who is interested in a healthy lifestyle, I'm impressed! To satisfy your meat cravings maybe you can opt to put pieces on your salad. I don't eat meat so I can't help you with recommendations there but here are some ideas to satisfy your hunger:
Soup with crackers! E.g., tomato soups, lentil soups, minestrone soups, and mixed-vegetable soups
Peanut butter and jelly sandwich, fruit
Veggie dogs with the works on a bun with chips
Soft Tacos - a soft tortilla with lettuce and tomatoes and maybe even a little salsa.
Stuffed pitas with hummus and tempeh or other veggies.
Sandwiches consisting of wheat bread with fresh veggies, sourdough bread, and maybe roasted eggplant.
Burritos - be creative ( example: corn, black beans and veggies (red/green peppers, red onion, lettuce and tomatoes) in a tortilla.
Baked potato.
Make it a family affair I'm sure you're parents wouldn't mind turning on the oven to share some time and make a quick Delicious home-made pizza - the pizza shell is a cinch to make; for the topping: tomato paste, olive oil, olives, mushrooms, red/yellow/green bell peppers, onions and zucchini.
Cut out the junk food, drink at least 8 glasses of water, eat fruits and veggies, excercise.
For breakfast try things like Special K cereal with strawberries or other fruit in it, or scrambeled egg whites, or toast(no butter or jelly). And try having green tea with it.
For lunch try salad or sandwiches(no mayonaisse or extra sauces if you don't need it)
For dinner try healthy things like spaghetti or salad or soup.
Snacks: jello, teddy grahams, and of course fresh fruit.
Remember no junk food or fast food even if you are in a hurry.
Well, I hope I helped a little.
What shoud i eat ?
Im hungry what would yall eat
Answer:
Hmmm... Probably an energy bar or rice cake snack bites.
a sammich
Try this%26gt;%26gt;%26gt;
Here's a serious answer. I hope it helps.*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience.
*Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988
fruit, only fruit. organic that is
Potato's lots of potato's. And if U're still hungry, More potato's!
Answer:
Hmmm... Probably an energy bar or rice cake snack bites.
a sammich
Try this%26gt;%26gt;%26gt;
Here's a serious answer. I hope it helps.*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience.
*Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988
fruit, only fruit. organic that is
Potato's lots of potato's. And if U're still hungry, More potato's!
What shoe is best for walking?
I power walk at least 45 minutes a day. The shoes that I am currently using do not seem to be up to par. I am walking about 4 mph and my feet are normal width. What walking shoe in your opinion is best?
Answer:
I walk about 45 mins. a day also and for Christmas I really wanted the new Adidas Bounce shoes because they are really cute. So I bought them and I decided to wear them to work out in and my foot has never felt better!! They ware about $130.00, so it's a little pricey, but totally worth it!!
The left one. Use the right one for hopping!
walking shoes
I'd say flats or sneakers but sneakers are better and more comfortable.
i really like Nike Shox for walking
well i would say a Nike Shox because they give you a low impact as you step also if you have normal width feet then blisters shouldnt be a problem
I am not affiliated with any company, so this is not a promotional suggestion. I wear New Balance 620... they work great for me, even for walking. I had to buy different types before I found the one that worked for me.Good luck.
sneakers b/c theyre comfortable.
I love New Balance for walking (NOT RUNNING!)- they have extra heel-toe and cushion - which is a plus when walking. You may not like them for activities that aren't heel-to-toe movement like step machines and aerobics (rec. adidas cross trainers for these) but they are by far the best shoes I've used for walking.
go to aerosoles.com
Answer:
I walk about 45 mins. a day also and for Christmas I really wanted the new Adidas Bounce shoes because they are really cute. So I bought them and I decided to wear them to work out in and my foot has never felt better!! They ware about $130.00, so it's a little pricey, but totally worth it!!
The left one. Use the right one for hopping!
walking shoes
I'd say flats or sneakers but sneakers are better and more comfortable.
i really like Nike Shox for walking
well i would say a Nike Shox because they give you a low impact as you step also if you have normal width feet then blisters shouldnt be a problem
I am not affiliated with any company, so this is not a promotional suggestion. I wear New Balance 620... they work great for me, even for walking. I had to buy different types before I found the one that worked for me.Good luck.
sneakers b/c theyre comfortable.
I love New Balance for walking (NOT RUNNING!)- they have extra heel-toe and cushion - which is a plus when walking. You may not like them for activities that aren't heel-to-toe movement like step machines and aerobics (rec. adidas cross trainers for these) but they are by far the best shoes I've used for walking.
go to aerosoles.com
What r some lowfat foods that r good?
something good or sweet, or just something healthy. U can give me some brands if u know any.
Answer:
Yams are one of my favorites. They don't even have half a gram of fat either. Unless you put sour cream on, then it's just a tad higher. Yams are sweet and fill you up. You can also get reduced fat sour cream.Cottage cheese is good, too. It is 5 grams of fat at the highest but is very rich.Ground turkey and fish are two yummy meats to try. You can bread them or put spices on them for your taste. Or, if you want a new chicken flavor, you can put a honey glaze on it.Hard boiled eggs are great with mustard.Fruit smoothies and angel food cake are great, low-fat deserts.There's also oatmeal with honey and rasins prepared with lowfat/skim milk. Yum!Popcorn can be made in the microwave in a brown lunch bag that is stapled (the staples are so small it won't hurt) it's great topped with parm cheese!Lastly, I like beans and rice with some veggies. Sometimes I put some cheese on top. Once again, you can get reduced fat, most of the time for the same price.
Answer:
Yams are one of my favorites. They don't even have half a gram of fat either. Unless you put sour cream on, then it's just a tad higher. Yams are sweet and fill you up. You can also get reduced fat sour cream.Cottage cheese is good, too. It is 5 grams of fat at the highest but is very rich.Ground turkey and fish are two yummy meats to try. You can bread them or put spices on them for your taste. Or, if you want a new chicken flavor, you can put a honey glaze on it.Hard boiled eggs are great with mustard.Fruit smoothies and angel food cake are great, low-fat deserts.There's also oatmeal with honey and rasins prepared with lowfat/skim milk. Yum!Popcorn can be made in the microwave in a brown lunch bag that is stapled (the staples are so small it won't hurt) it's great topped with parm cheese!Lastly, I like beans and rice with some veggies. Sometimes I put some cheese on top. Once again, you can get reduced fat, most of the time for the same price.
What r some good weight lose tips?
i am trying to get in shape for summer
wat should i do to lose some weight
Answer:
Member since: March 27, 2006
Total points: 30,354 (Level 7)
Points earned this week:
--% Best answer
devil_queen_biatch14
S
cut what u eat in half.
stop eating sweets (eat one sweet thing a wk)
eat more fruits n veggies (it will give u gas)
start walking at least 30 minutes a day (will make u feel like ur gonna die if u do it right)
try to walk the 30 mintues a day 2 times a day.
cut out pop %26 teas
drink 4 -20oz bottles of water a day (or 8 glasses of water)
cut out the fried foods. switch to fish n boneless skinless chicken breast. with a salad cut out some of the fatty stuff like mayo replace it with mustard the meat portions should only b as big as ur hand (1 piece) ur food should fit on a paper plate size plate. not a regular dinner plate. good luck also try to do some situps if u can. also use some 5lb hand weights to to build some muscle. it will take alil time but ull notice inches go b4 weight.
curves is a good place to go but I dient find it challenging enoughI WILL BE UR SUPPORT SYSTEM IF U NEED ME TO B. EMAIL U DAILY N U CAN DO THE SAME FOR ME.
I want to lose 20lbs b4 winter. I just lost 20lbs I dont look big at all but I feel big to me
Eat milk and cereal in two meals of the day.
Eat whatever you want at the third meal, but not more than one plate. Include Fruit and salad in each meal. No chips, and chocolate.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.getproductinfo.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greatgiftsyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Yes you can loose weight as much you want.
I have a list of best websites offering free tips and some best do at home programmes on weight loss.
Just mail me at sam914@yahoo.com with subjet- weight loss. I will send a link of best website where you can find best tips, resources.
Best wishes
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful tips.Checkout this link http://loseweight-experts.blogspot.com/...
wat should i do to lose some weight
Answer:
Member since: March 27, 2006
Total points: 30,354 (Level 7)
Points earned this week:
--% Best answer
devil_queen_biatch14
S
cut what u eat in half.
stop eating sweets (eat one sweet thing a wk)
eat more fruits n veggies (it will give u gas)
start walking at least 30 minutes a day (will make u feel like ur gonna die if u do it right)
try to walk the 30 mintues a day 2 times a day.
cut out pop %26 teas
drink 4 -20oz bottles of water a day (or 8 glasses of water)
cut out the fried foods. switch to fish n boneless skinless chicken breast. with a salad cut out some of the fatty stuff like mayo replace it with mustard the meat portions should only b as big as ur hand (1 piece) ur food should fit on a paper plate size plate. not a regular dinner plate. good luck also try to do some situps if u can. also use some 5lb hand weights to to build some muscle. it will take alil time but ull notice inches go b4 weight.
curves is a good place to go but I dient find it challenging enoughI WILL BE UR SUPPORT SYSTEM IF U NEED ME TO B. EMAIL U DAILY N U CAN DO THE SAME FOR ME.
I want to lose 20lbs b4 winter. I just lost 20lbs I dont look big at all but I feel big to me
Eat milk and cereal in two meals of the day.
Eat whatever you want at the third meal, but not more than one plate. Include Fruit and salad in each meal. No chips, and chocolate.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.getproductinfo.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greatgiftsyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Yes you can loose weight as much you want.
I have a list of best websites offering free tips and some best do at home programmes on weight loss.
Just mail me at sam914@yahoo.com with subjet- weight loss. I will send a link of best website where you can find best tips, resources.
Best wishes
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful tips.Checkout this link http://loseweight-experts.blogspot.com/...
订阅：
博文 (Atom)