I recently quit smoking and am 50 lbs overweight, should I start out slow or get right to it, I want to start excercising, I plan to start with stretching etc
Answer:
Start briskwalking regularly first. You can do briskwalking 3 to 5 times a week, 45minutes to an hour per session. Moderate your eating habits. After a month or two, your weight should drop abit and your stamina should be better. Start to slow jog first but alternate with briskwalking on the next workout. This will allow you to recover. Always stretch when your muscles are warm. Basically stretch at the end of the walk or jog.
[warning, I'm 13, so you don't have to listen to me if you don't want to]me, I think that you should start a little slow, and work yourself up, but don't start to slow, like the first day just run comfortably, when you start to get tired rest a little and drink some water, the next day, just get a little outside of your comfort zone. And so on and so forth. I'm going with the go slow and work your way up method, because I imagine going full-out running would put too much strain on your body, and we don't want you to faint/throwup/pull-something. lol. :D
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2010年5月25日星期二
2009年10月31日星期六
What planet did vicking 1 and vicking 2 land on in 1976 ?
Answer:
Marshttp://en.wikipedia.org/wiki/viking_1...http://en.wikipedia.org/wiki/viking_2...
I believe the Viking landers landed on Mars.
Mars.
VikingV I K I N GIt's really depressing to see that so many people can't spell such simple words. I wish you young people could understand why spelling DOES matter.Anyway, Viking 1 and 2 landed on Mars.
What parts of your body does swimming work?
I know its cardio and it works your stomach. But what else? If I were to swim laps on a regular basis, would I see good results and how long would that take? I also run and do various exercises on a daily basis.
Answer:
Well... Swimming works out lots and lots and lots of muscles! It works out many of the same muscles as running, muscles such as your 4 quad muscles and your Calf Muscles and Soleus. Yet, swimming also works out many other muscles such as the adductors and the lliopsoas muscles. With your arms Swimming works out not only the biceps, triceps, and abbs, but also other muscles that are very over looked in weight lifting and training. Theses muscles include the glute muscles and the lats. So, swimming is better then just normal weight training and endurance. But also don't forget that it strenghtens your lung muscles, brain, and other interior muscles!
Swimming is great for your legs, but and arms. You should see results pretty quickly if you swim enough. Try out different types of strokes to work the different muscles in your arms and legs.
it works out all of ur body even muscles you didnt know u had specially when you tie some in water weight training along with the swimming
Shoulders! Yes, swimming is an excellent way to exercise your whole body, but I can always tell when someone, guys or girls, swims alot (i.e. competitively) by the shape of their shoulders. Personally I think its unattractive on women, probably looks better on a guy.
When I had polio, swimming was recommended as the number one exercise because there is no injury to the joints and mainly because it works the whole body. Your arms, back, legs, stomach ~ it all gets worked and you definitely get a good cardio workout ~ so I'd say everything :)
It works legs,arms, and probably every muscle in your body. I would guess that if you swim long enough daily it wouldn't take that long to see results
everything man I started swimming 2 weeks ago and my arms are like rocks but I got a Horrible skin burn.
Answer:
Well... Swimming works out lots and lots and lots of muscles! It works out many of the same muscles as running, muscles such as your 4 quad muscles and your Calf Muscles and Soleus. Yet, swimming also works out many other muscles such as the adductors and the lliopsoas muscles. With your arms Swimming works out not only the biceps, triceps, and abbs, but also other muscles that are very over looked in weight lifting and training. Theses muscles include the glute muscles and the lats. So, swimming is better then just normal weight training and endurance. But also don't forget that it strenghtens your lung muscles, brain, and other interior muscles!
Swimming is great for your legs, but and arms. You should see results pretty quickly if you swim enough. Try out different types of strokes to work the different muscles in your arms and legs.
it works out all of ur body even muscles you didnt know u had specially when you tie some in water weight training along with the swimming
Shoulders! Yes, swimming is an excellent way to exercise your whole body, but I can always tell when someone, guys or girls, swims alot (i.e. competitively) by the shape of their shoulders. Personally I think its unattractive on women, probably looks better on a guy.
When I had polio, swimming was recommended as the number one exercise because there is no injury to the joints and mainly because it works the whole body. Your arms, back, legs, stomach ~ it all gets worked and you definitely get a good cardio workout ~ so I'd say everything :)
It works legs,arms, and probably every muscle in your body. I would guess that if you swim long enough daily it wouldn't take that long to see results
everything man I started swimming 2 weeks ago and my arms are like rocks but I got a Horrible skin burn.
What parts of your body does running help tone?
From what different parts of your body does running tone and help increase muscle and decrease fat?
Answer:
You will see an improvement in your legs, primarily the quads, and muscles on the back of your lower leg as well as the muscle on the front of yourleg used in walking/runningThese major muscles are: (quads)Rectus femoris, vastus medialis,vastus intermedialus, vastus lateralis, gastrocnemius, and soleus as well as the tibialis anterior. You'll also strengthen your heart.Those are the areas that you'll see the most drastic improvement in, but you will have improvement along your core(like abs and back) as well.
It helps lose fat all over, but you'll notice that your legs get alot harder but not necesarily bigger.
Answer:
You will see an improvement in your legs, primarily the quads, and muscles on the back of your lower leg as well as the muscle on the front of yourleg used in walking/runningThese major muscles are: (quads)Rectus femoris, vastus medialis,vastus intermedialus, vastus lateralis, gastrocnemius, and soleus as well as the tibialis anterior. You'll also strengthen your heart.Those are the areas that you'll see the most drastic improvement in, but you will have improvement along your core(like abs and back) as well.
It helps lose fat all over, but you'll notice that your legs get alot harder but not necesarily bigger.
What part of your body u dont really like?
Answer:
my arms, my chest, my neck, my cheeks, my stomach, my lower back, my rear-area, my thighs, my toes.i especially despise my toes..i really don't like feet in general.
My length.
feet
My nose.
Every part. It's a never ending battle. I try to be accepting and just take care of myself and be happy. It's really hard.
My ears. They stick out, and they're not that good at hearing. lol
my legs
I hate my "love handles" and my thighs... and my arms...and my butt....hmm
My breasts, they are way too big!
my thighs they are too big
*** and thighs
I love me too much, I cant hate on myself, lol.
my urethra
stomach(would like it smaller), butt ( would like it larger)
my stomach
my lower stomach. my hip bones stick out, yet i still have like a pouch.. lil beer belly.. and yea im a girl! and i dont drink. it always looks like im pregnant i hate it!! and im like 5 ft 7 and 120 pounds! im trying to loose 5 pounds to get rid of it.. but i dnuo if thats gonna help.. because i used to be really fat and when i lost weight the tummy fat never left.. i also have love handles.. yet my back bones and spine sticks out..yea i need to workout.im all skin and bones. PLUS fat.
Lets see.. My chest, stomach, thighs, calves, neck, arms, hands, toes, love handles, and butt!But most importantly my stomach.:D
my long hair till my butt... and my face... lol!!! just joking i love them the most...
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
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What other healthy things can you make besides chicken when dieting??
its seems like its the only thing i can think of every meal has chicken in it and is healthy and im trying to lose weight! HELP!
Answer:
Unless it's organic or biodynamic, chicken is not a good choice for dieting. It contains too much in the way of chemicals that increase growth.Fish is one of the best alternatives when dieting, and in fact, taking fish oil capsules daily can help you lose weight. You need to take about 6-10,000mg of fish oil daily to get this result.A secret to good weight loss is to have a good breakfast, a reasonable lunch and a small evening meal. In the evening have soup and a rice cake. or a salad. (It's winter here, so the soup springs to mind, but if you are in the US then salad is probably more appealing)Some meal suggestions:
Tuna salad - lettuce, rocket, grated carrot, celery, avocado and a small tin of tuna. Dress with Balsamic vinegar, or lemon juice plus olive oil.Baked fish with banana:
Mash a banana and use it to cover a sweet, white fish (I use Barramundi - but works well with any sweet white fish). Cover with alfoil and bake for about 30 minutes in a moderate oven. Serve with a salad, or with lightly steamed vegetables.Not all meals need meat - steam or stir fry some vegetables with your favourite herbs and spices, add some cashews and serve with brown rice and a bit of grated cheese.Make a wrap with mountain bread, spread with avocado, lettuce, grated carrot, grated beetroot and chopped walnuts. Add a little lemon or lime juice if desired.A fruit juice with spirulina added is a good meal replacement when you are in a hurry. Just make sure the juce has some banana in it to help offset the taste of the spirulina.I hope this helps you get started, and wish you all the best
Salmon is great, especially if it's fried in a little olive oil. Most fish is good.Try using beef and pork as seasonings -- like stir-fried broccoli with just a tiny bit of pork to give it a little flavor.Steamed broccoli and shrimp with oyster sauce is really yummy, too.Try some vegetarian stuff, too, just to mix it up. Vegetables are really low in calories. I love the Moosewood Cookbook, but I'm not sure how good their stuff is for dieters! Use your judgement.
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
Well firstly if you want to lose weight you should focus on the way you cook it. Fried is definitely out of the question, so you should try with grilled, boiled or steamed.Fish is a good alternative, especially steamed, Its healthy and you dont need to use oil at all. You can try out steamed eggs too. I find that delicious also. Or if you prefer vegeterian style you can try tofu, soya tofu or egg tofu are both good healthy foods. And remember to eat veges too. They are high in fibres and helps prevent constipation so you can flush out all those toxic and undigested stuff out from your body.Boiled Eggs and Grilled Meat are also nice, but remember to lower your sodium intake, like salt and sugar. Sodium increases water retention so a large part of your weight is affected by the amount of water retained inside your body.Good luck
Answer:
Unless it's organic or biodynamic, chicken is not a good choice for dieting. It contains too much in the way of chemicals that increase growth.Fish is one of the best alternatives when dieting, and in fact, taking fish oil capsules daily can help you lose weight. You need to take about 6-10,000mg of fish oil daily to get this result.A secret to good weight loss is to have a good breakfast, a reasonable lunch and a small evening meal. In the evening have soup and a rice cake. or a salad. (It's winter here, so the soup springs to mind, but if you are in the US then salad is probably more appealing)Some meal suggestions:
Tuna salad - lettuce, rocket, grated carrot, celery, avocado and a small tin of tuna. Dress with Balsamic vinegar, or lemon juice plus olive oil.Baked fish with banana:
Mash a banana and use it to cover a sweet, white fish (I use Barramundi - but works well with any sweet white fish). Cover with alfoil and bake for about 30 minutes in a moderate oven. Serve with a salad, or with lightly steamed vegetables.Not all meals need meat - steam or stir fry some vegetables with your favourite herbs and spices, add some cashews and serve with brown rice and a bit of grated cheese.Make a wrap with mountain bread, spread with avocado, lettuce, grated carrot, grated beetroot and chopped walnuts. Add a little lemon or lime juice if desired.A fruit juice with spirulina added is a good meal replacement when you are in a hurry. Just make sure the juce has some banana in it to help offset the taste of the spirulina.I hope this helps you get started, and wish you all the best
Salmon is great, especially if it's fried in a little olive oil. Most fish is good.Try using beef and pork as seasonings -- like stir-fried broccoli with just a tiny bit of pork to give it a little flavor.Steamed broccoli and shrimp with oyster sauce is really yummy, too.Try some vegetarian stuff, too, just to mix it up. Vegetables are really low in calories. I love the Moosewood Cookbook, but I'm not sure how good their stuff is for dieters! Use your judgement.
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com...
Well firstly if you want to lose weight you should focus on the way you cook it. Fried is definitely out of the question, so you should try with grilled, boiled or steamed.Fish is a good alternative, especially steamed, Its healthy and you dont need to use oil at all. You can try out steamed eggs too. I find that delicious also. Or if you prefer vegeterian style you can try tofu, soya tofu or egg tofu are both good healthy foods. And remember to eat veges too. They are high in fibres and helps prevent constipation so you can flush out all those toxic and undigested stuff out from your body.Boiled Eggs and Grilled Meat are also nice, but remember to lower your sodium intake, like salt and sugar. Sodium increases water retention so a large part of your weight is affected by the amount of water retained inside your body.Good luck
What Nutrients help build muscle?
I'm writing an essay for homework and I need this answer! please help! Thanks alot!
Answer:
Check this site.Full of it.http://www.bodybuilding.com/store/muscle...
fruits and vegetables. I hear fish and raw eggs give energy i never tried though
protein are nutrients which help build muscle
Answer:
Check this site.Full of it.http://www.bodybuilding.com/store/muscle...
fruits and vegetables. I hear fish and raw eggs give energy i never tried though
protein are nutrients which help build muscle
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