2009年10月31日星期六
What kind of exercise should i do?.i wanna lose weight! please help me?
Answer:
if u wanna lose weight, the most effective way is to run.
depends on if ur a beginner or not though, if u jsut start, id perfer walking, then jogging, then eventually running.Beside excerises, u need a healthy diet too. Watch your calories. eat less portion but eat more often.
There's some best weight loss information for exercise here which you can read for fre:http://rapidweightloss.nmaskuri.com/cat/...
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