What motivates you in weight loss? I have joined Weight Watchers, but my mental game is lacking? HELP!?

Answer:
Only YOU can motivate yourself. Write down how you will feel about yourself when you are thin. Why you want to be thin in the first place. If you don't have GOOD reasons that are worth the pain and sacrifice, the best plan in the world will always fail. It all depends on you.Good luck!

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Think of why you want to loose weight. And remeber that you are doing this to be healty not thin. That will help a lot.

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By not losing the weight you are putting yourself at an increased risk of some type of health related illness, which can lead to premature death.

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u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.glownshine.com

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