I recently quit smoking and am 50 lbs overweight, should I start out slow or get right to it, I want to start excercising, I plan to start with stretching etc
Answer:
Start briskwalking regularly first. You can do briskwalking 3 to 5 times a week, 45minutes to an hour per session. Moderate your eating habits. After a month or two, your weight should drop abit and your stamina should be better. Start to slow jog first but alternate with briskwalking on the next workout. This will allow you to recover. Always stretch when your muscles are warm. Basically stretch at the end of the walk or jog.
[warning, I'm 13, so you don't have to listen to me if you don't want to]me, I think that you should start a little slow, and work yourself up, but don't start to slow, like the first day just run comfortably, when you start to get tired rest a little and drink some water, the next day, just get a little outside of your comfort zone. And so on and so forth. I'm going with the go slow and work your way up method, because I imagine going full-out running would put too much strain on your body, and we don't want you to faint/throwup/pull-something. lol. :D
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