I am 45 years old and my current weight is 169.8.
I am 5/6
Answer:
According to your height and using the BMI calculator, an ideal weight or most "common" weight for your height would be around 130lbs
140-160
According to the BMI calculator at http://www.nhlbisupport.com/bmi/,... your weight would be in the safe range between about 115 and 155. Right now, that makes you about 15 pounds overweight. Aerobic/cardio exercise to burn the calories, and a sensible, sustainable diet to lose the fat.Consumer Reports recently rated the Volumetric Eating Plan as the best approach to weight-loss dieting. Simply put, for each food you look up or calculate the caloric density by dividing the number of calories in a serving by the weight of the serving. Then you focus your attention on eating more low-density foods than high-density ones. They fill you up sooner, so your calorie intake drops, and you lose weight. You can continue the plan indefinitely (after you get to your desired weight, just add a few high density foods to maintain it), so this diet has a good chance to keep you at your desired weight once you get there. There is a book available, "The Volumetrics Eating Plan", published this year.
There are many online ideal weight calculators. Below is just one of many.
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