Personal trainers please..What is the absolute best way to workout my butt!?
Would like to shrink it down some, firm, tighten and lift it!I need something that will really work i've tried the squats and lunges and stuff like that but had very little success..
thanks鈾?!-- Question-to-best answer
Answer:
my goal was to get in shape this summer, so i joined a gym. i've been going at least 3-4 times a week, and i was aiming to tone everything. the trainers there told me to do a regimen of arms one day, lower body another day, and back and abs the last day. every time i work out, i do 10 mins of warm-up cardio, then i lift weights on the machines in whatever region that day is for about 30-45 mins, then i do 30 mins of cardio (but keeping my blood pressure at the fat burning zone, about 128 bpm). i've noticed a lot of change in the month and a half that i've been doing it. i also recently did a cycling class, and that will tone up your butt in no time at all. mine was sore for 2 days!hope that helps!
haha just a plain full lower body work out is good and for shrinking do some aerobics (running , swimming)
I think bike riding is the best thing you'll find to help firm up your butt, and it's a great hobby, you won't even feel like your exercising.
you probably need to up your cardio to burn off some of the fat. Then the work you have been doing with the weights will begin to show. detox is a good idea too.
oh my god, i don't know why do people bother so much about their figures. yes u should think about yo health, but not the figure. For me figure is the least important thing when it comes to rating a person. i think u should be optimistic. ignore what the others comment on yo butt. the life is given for us not to suffer....
Lay on your stomach and lift your legs up towards the air.
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