Should I lift as much weight as I can once or lighter weights a lot of times? Also what else has a lot of protein except meat?
Answer:
If you want to have lean muscle you should do lower weight with high reps. If you want muscle mass then it's more weight with less reps. Make sure you work out all muscle groups. Some men end up working out their upper bodies more than their lower body. Then it looks quite odd with a big upper body and little legs (that's just a personal note)The male trainers at my former gym would eat lean meats, whole grains, and fish and fruits and veggies. They would eat like 6 or 7 small meals a day. They would also buy protein powder and make protein shakes since males need the extra protein if they are building muscle mass. Here's a link of the magazine they would read it's specifically for males it shows exercise routines and what foods you should eat. Good luck :Dhttp://www.muscleandfitness.com/...http://www.gnc.com/home/index.jsp...
Beans, have protein, and use lighter weights and slowly add more.
i guess moderation is good for your muscles... so light weights more than once are better than weighty weight once..other food with protein:
fish
eggs
nutshope this helped!
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