seems like it is the only place i gain weight! help
Answer:
well i have the same problem.it sux i know but there is no way to target weight loss.try using www.sparkpeople.com
Cardio to burn the fat.to tone up, do some crunches, superman/banana, situps, reverse situps, leg lifts.etc.
RUNNING! It's the ONLY way.
GO TO A GYM AND USE A CRUNCH OR AB MACHINE ANYTHING THAT WORKS THE AREA U WANT SHAPED UP
It sucks to gain weight in the bellly lol... I've always been kinda chubbier in the belly, I have really skinny legs n arms but my belly is kinda flabby . . . rrrrrrrrrr.. I know stress can cause to gain weight there.. I'm asuming your a woman, and woman tend to gain weight in there tummys hips and bums more than guys, of course because we are meant to reproduce - butt I must add in the only way to get rid of belly fat is to do cardio- thats all you can do - dont be fooled by these ab machines that say you will get a flat tummy in 2 weeks because it just cannot happen. Cardio , and lots of it is the answer - along with a healthy diet. I personally hate cardio - if you do ttoo- find something yoiu enjoy doing - like soccer , tennis , swimming is a very good one! it's fun, and you dont really feel you are working out but really its the best exercise you can do because it works out your whole bod n tones everything up nicely! DOWN WITH THE BELLY FAT! (some guys thinks it's cute- my boyfriend loves it, thinks its cute lol like to grab it a lot-which makes me feel comfortable in my own body, if your not an unhealthy weight , then who cares, love your body :)
Do crunches everyday. Take a yoga class. Suck in your belly a little when you're walking. take a jazz class that works on ab work. Mine spends half the class working an abs. ouch.
Diet and Exercise!Cardio is good to help burn off Calories and watching what you eat. You have burn off more than you eat to lose fat.Lifting Weights and Building Muscle tone will also raise your base metabolic rate which will help you burn more energy even when not exercising.
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