What supplements are good for reducing muscle sorness after workouts?

Answer:
A good supplement for you to take is from a line of products manufactured by the same company that makes supplements for the Dallas Cowboys called Torch. You can check their site out. http://www.torchsports.com There is Torch Pre-Burn
http://www.marketamerica.com/blittrean/i...Torch Hydrate
http://www.marketamerica.com/blittrean/i...Torch After-Burn is the supplement I would recommend for you
http://www.marketamerica.com/blittrean/i...

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After your work-out, throughly stretch all the muscles that you used. An icy-hot cream helps too.

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Make sure you eat protein! Protein is what you need for your muscles to heal!A little sore feeling isn't that bad, that way you know you gave yourself a good workout.Also make sure to STAY HYDRATED and take a multivitamin so that your muscles are healthy and heal correctly so that you will become stronger!

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Try Glutamine. It is a supplement that aids in the healing of muscle tissue. It can also help with more than muscle soreness. It boosts the overall immune system!

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