What should i eat before training? I do thai boxing and i don't get time to go home and have a proper meal. It lasts an hour and a half and is very active and tiring. I need slow release energy so i know about banana's, any other recommedations?
Answer:
Hey,Funnily enought there was an article in the free paper they give away on trams this morning regarding complex carbohydrates. It mentions that whole grain cereals, whole wheat pasta, rye bread, porridge, cottage cheese, nuts and dried fruit are all good sources of slow release energy foods as they are considered 'complex' carbohydrates. Try to have your main meal 3 hours before you do your exercise as this is roughly how long it takes standard food to have digested and converted the food to energy. Hope this is of use to you.
plain pasta is a really good slow energy release
I always go down on a chick first.
Also try sports drinks and jaffa cakes.
Meals On The Go! Somthing That You Can Heat Up In The Microwave Like Frozen Meals
U can eat stuff like fruits for eg. Apples (its strong in iron).
Fuits n Veggies are good. Don't eat too much before doing exercises which in ur case is Thai Boxing. U can eat cereal too. Most of all just eat healthy food n dont have a heavy meal before ur exercise or activity. eat within ur energy intake.
Hope that helps!
I think carbohydrates are fundamental for your body. Try to find the time to eat some.
food
brown bread , and pasta there's loads more but my brains dying
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