What foods can I eat that will help improve my skin?

Answer:
I would definitely say to eat lots of fruits, veggies, and drink lots of water. Also, make sure you get plenty of sleep!!Oh, and I don't know if this is proven, but I would stay away from fried foods and junk foods.
It is not only what you *eat*, but also what you *do* that will help your skin.That's it, hope that helps!

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Garlic, Fish, Carrots %26 other veggies. The Oils and Vitamins (especially vitamin A) will help.

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Are you talking about like acne? I read about one girl who ate fresh parsley and it really helped clear her breakout.

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Yogurt, Jello, but mainly its drinking lots of water, it cleans your system out and eventually you'll see changes with time, try to keep a diet with lots of vegetables %26 salads and try avoiding greasy foods. Good Luck!

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