What good does holding the push up position do?

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Answer:
it holds the position of a push up leaving you to hold your body weight resulting in some upper body strength.. so basically its another form of exercise that builds the same body part of a push up...what i cant tell you is wich works better

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strengthens your arms

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Helps strengthen your abdominal muscle and your arms. Remember to tighten your stomach when doing this and hold the push up position for 45sec!

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