From what different parts of your body does running tone and help increase muscle and decrease fat?
Answer:
You will see an improvement in your legs, primarily the quads, and muscles on the back of your lower leg as well as the muscle on the front of yourleg used in walking/runningThese major muscles are: (quads)Rectus femoris, vastus medialis,vastus intermedialus, vastus lateralis, gastrocnemius, and soleus as well as the tibialis anterior. You'll also strengthen your heart.Those are the areas that you'll see the most drastic improvement in, but you will have improvement along your core(like abs and back) as well.
It helps lose fat all over, but you'll notice that your legs get alot harder but not necesarily bigger.
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