2009年10月25日星期日

What fruits don't have a lot of sugar?

i know some fruits have sugars like bananas, cherries,apples,etc. i want some fruit that wont bloat me up, because im trying to aim for the flat belly.^_^ thanks
Answer:
Fruits lowest in sugar:
* Strawberries
* Cranberries
* Raspberries
* Blackberries
* Blueberries
* Grapefruit
* Melons
* Apricots
* Plums
* Peaches
* Pears
* Guava
* Cherries
* Apples
* PapayaThese are fairly high in sugar:
* Grapes
* Tangerine
* Oranges
* Pineapple
* Kiwi
Most berries are good in moderation. Berries are also higher in nutrients than most other fruits. Melons are usually pretty low-sugar too.Of course, there's the non-sweet fruits like peppers, olives, avocadoes, tomatoes, cucumbers, squash etc..
Berries! All berries! And grapefruits... they have a very low glycemic index.
All fruits have some amount of sugar, a large amount of little. Just eat fruits in moderation. For example, 2 servings of fruit a day and work out properly.
Yes, most fruits have sugar but its not the kind of sugar like on candy, it's the good kind of natural sugar. Fruit is sweet because of this sugar so most do have alot try cantelope, pineapples, and tomatoes "which ARE a fruit". But there is no need to worry about gettin unhealthy by eating these foods
Well my least favorite the grape fruit, and watermelon no matter what many believe has low sugar.

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