What is a fast way to lose weight and tone up?

Answer:
Yep It Iz Verii Possible ;) x

---

Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of all thatI would for sure look at that site… http://www.cleansewithcgnj.com/...It would help you sooo much!

---

Definitely possible. Cut out all empty calories from your diet (sodas, candy, sweets). Do lots of cardio and some very light weight work. With the weights, do very light weights with a lot of repetitions.

---

I recommend you take “Weight Loss 30” – a diet supplement made from natural herbs . It is safe and very effective. I lost 15 lbs in a month!! It will curb your appetite and you feel like drinking a lot of water and water will carry away the fat and waste of your body. Naturally you lose weight. So no pain at all!! That’s my experience. Hope it helps.
I bought it from this web site: http://www.goquickslim.com

---

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

---