i need one by the end of the month plz
Answer:
depending on you're physical condition, getting a six pack in a month might be kinda tough, but you want to start hitting the gym and using the crunch machines, and situp tables, youre not done there, youre diet comes into play also, you'll want to eat plenty of proteins, like chicken, and red meat to help the body repair the tears youre creating
go to the gym..you'll need weight training
"A SIX-PACK"...of "BEER"?-GO TO ANY PLACE THAT SELLS BEER/WINE/LIQUOR----"FOR THE ABS"?...GO TO THE GYM AND, DO "CRUNCHES",DO MORE "CRUNCHES", AND, STILL ,DO SOME MORE "CRUNCHES"----AND, LAY OFF THE "JUNK" ,"FAST",AND "FAT" FOODS!---"EAT HEALTHY!
I usually go to 7-11 when I'm in a hurry but the grocery store is usually cheaper.
Hi, try the free report at http://www.firmupyourabs.comIt reveals abdominal workouts, exercises and nutritional advice to obtain a six pack
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