What kind of meals do people mean they say eat 4-6 a day?

i hear everyone say eat 4-6 small meals a day but they never say what the meals have to be. is eating a fruit considered one of the small meals or what can it be, can someone give me some examples please. im goin nuts trying to figure out what kind of meals to eat and stay on my diet
Answer:
I think they mean to eat three balanced, regular meals per day and two-three snacks - each one being 100-200 calories. The idea is to keep your blood sugar level by not going very many hours without food. Nuts would be a good choice, or fruit and yogurt, granola bars, veggies %26 dip.

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Dear one, Go for whole meals that provide you all Vita and minerals. Fat and carbohydrates to be lowered. Nuts - take small measure. Refer the site below for a glowing skin.

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1 meal would typically be a bowl of cereal
2 meal would be considered a fruit with a bottled water
3 meal is a light but filling lunch
4 a fruit and water again
5 would be your dinner again light but filling
6 another bowl of cereal

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people do that to maintain their figure. They eat when hungry small healthy foods including juices crackers. the internet is full of infos about this topics. good luck.

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smaller breakfast pass on the toast, snack on cheese and crackers before noon, lunch no fries!, afternoon snack anything you crave bad or good,last meal get your veggies and lean meat.this with water throughout the day..more important is it is your body learn what works for you, the idea behind more small meals is not new, but in Europe these people also worked hard and needed the energy from the meals ...70 yrs ago

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If you are gonna eat that many meals a day I would suggest carnitas tacos, exclusively. With onions, cilantro, cheese etc. Just shovel as many of those puppies as you can every few hours. You can include the green salsa verde too, but if you are gonna try to get over 24 of these a day, you have to balance your intake of fresh stuff. I would balance this with very rich chocolate dishes. I assume you are drinking lots of of beer witht this also. Is this what you meant? This diet worked for me all the way through college, and I never looked or felt better. Good luck, dude.

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