2009年10月25日星期日

What is a fast and easy way to lose like 10 lbs?

I am not overweight, I just feel I need to loose a few pounds. Tone up a bit, any suggestions? Thanks :)
Answer:
Healthy eating with limited carbohydrates. Eat most of your carbs in the morning and increase your protein intake. Then do some good fat-burning exercises. Try sprint intervals (run for 10 seconds jog for 30 seconds, run for 10 seconds, etc), jump rope and swimming. Follow that for a solid month or two and you will see great improvement.
healthy eating and exercise
don't eat so many d*** ho-hos
watch your diet, dont eat so late at nite, jog or running 3 times a week..
Well it's summer, so I would suggest swimming a lot, and of course, healthy eating

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