2009年10月31日星期六
What is a good before and after workout food? I have PowerBar for pre; and Subway tuna sandwich for post.?
Answer:
Carbs are great for pre-workout, whole wheats, rice, pasta, etc. (energy sources) Anything that has a lot of protein for after workouts, protein bars, shakes, red meat, chicken, and my favorite, turkey, and of course tuna (muscle builders).
I think that those two items a great !
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