I am trying to tone up and drop a few pounds, and I am not big on breakfasts, really bad about eating in the a.m. If you have any healthy breakfast please and thank you, post them to me here...
Thank you very much..
Answer:
its not healthy to do anything on empty stomach - it leads to many health problems including diabetes.
i really like (especially now in summer) toasted whole wheat pita pockets stuffed with grilled chicken, skim cheese, veggies and spinach/lettuce
i also like old fashioned oatmeal with egg whites and flax seeds or with dried fruit and nuts or fresh fruit/berries.
usually when you start eating breakfast your body gets used to it pretty fast.
egg beaters or no-fat yogurt with a cup of your favorite cereal and seedless grapes - yumo!
One easy meal I know is scrambled egg whites, a half a grapefruit %26lt;Which of course, I'd put Splenda on%26gt; and some coffee (Made however you want). It's fairly low calorie and it's got protein and about two fruit servings. Also, the best part is... It's tasty! I hope you like it.
Whole grain cereal and a banana. Or boil some eggs and keep in the fridge. They stave off hunger and are high in protein.
Oatmeal is a VERY healthy choice for breakfast, but rather than individual packets, get the good stuff. I get the big container of Quaker Oats and just leave the measuring cup (normally the serving size is 1/2 cup) in the container for a quick and easy prep every a.m. Oatmeal is high in fiber, which fills you up and helps with weight loss.
I eat raisin bran crunch, skim milk. A bowl of fruit like watermelon, cantelope and bananas and a glass of orange juice. To me, that's healthy eating! Normally, I would have a breakfast with 3 eggs, sausage and bacon, bisquits and gravy with hash browns. Now, my raisin bran sounds healthy, right?
gravy and bisquit and a side of country ham....
Hmm... LOL... need help?
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