Okay, I'm skinny but I want to get in shape. I'm not in the best shape of my life...and I don't have any (NONE) exercising equipment...so without those, what should I do? like running? oh, and be specific, like how many times should I do it?
Answer:
the only fat burning exercise is cardio (running, jogging, swimming, cycling, elliptical etc) - it burns fat all over your body - you cant spot reduce body fat - do it 4-6 times a week for 30-50min (ideally 45min) and combine with light weight training to not lose muscle but tone it (cardio burns both - fat and muscle)
Run about a mile a day and do ab work outs like crunches and sit ups.
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