2009年10月31日星期六

What kind of exercise can i do for longer slimmer looking legs??

I just want to look good for the summer any advice anyone..
Answer:
squats; no weights; keep your toes facing forward then rotate them out; do 4 sets of 20 (break them up over the course of the day) you get the same effect with out killing yourself!! lunges and leg lifts are good toner uppers too!!
Rollerblade or swim.
You could do swimming or basketball cause you use your legs for both of them exercises
willing to work on the legs you can go to this site..body-for-life.com
Try Callanetics. You can get dvd's online. Very effective work out's.

没有评论:

发表评论

 

What kind of Copyright 2008 All Rights Reserved Baby Blog Designed by Ipiet | Web Hosting

vc .net