What foods do you recommend to lose weight quickly?

i've always been thin, but this past month i have become a little flabby around the stomach (my holiday in spain may have had something to do with it!)I want to lose the flab quicky and get my flat stomach back, what foods do you recommend i should eat and how long should i do the diet for?Also, what foods should i definately avoid?Thanks
Answer:
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK...
2.Low Calorie Diets DON'T always WORK...
3.Low Carb Plans DON'T always WORK...
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.
I followed the guide on:
http://www.weight-loss-secret.info...
Hope that works for you too.

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If you were skinny before and now slightly flabby its not the food, it's the exercise. Sart forcing some extra physical activity on yourself a few times a week

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Fatfighters recommend and endorse DUST.Dust. Anybody? No? Dust. Anybody? No? Dust.What was that, Meera?:P

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celery burns more calories in the chewing process than you consume.

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