What liquid is best to dilute protein shake with?

Answer:
It depends on your taste.Obviously the best choice would be water because it has no calories, but if you take a chocolate or vanilla flavored protein powder it might not look or taste to good for everybody. In my case when I drink a fruit flavored protein shake I drink it with water. If it's vanilla or chocolate rather than drinking it with 2% milk, I drink it with skim milk.

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Water, always. Milk inhibits proper protein absorption (slows it down dramatically).

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