What foods contain vitamin C and vitamin E?

Also, are they also low fat and low in cholesterol?
Answer:
oranges, tangerines, grapefruits, and clementines are full of vitamin c
The actual content of Vitamin E for rich sources is stated in the following list: * Wheat germ oil (215.4 mg/100 g)
* Sunflower oil (55.8 mg/100 g)
* Hazelnut (26.0 mg/100 g)
* Walnut oil (20.0 mg/100 g)
* Peanut oil (17.2 mg/100 g)
* Soybean oil (14.6 mg/100 g)
* Olive oil (12.0 mg/100 g)
* Peanut (9.0 mg/100 g)
* Pollard (2.4 mg/100 g)
* Corn (2.0 mg/100 g)
* Asparagus (1.5 mg/100 g)
* Oats (1.5 mg/100 g)
* Soybean (1.2 mg/100 g)
* Chestnut (1.2 mg/100 g)
* Coconut (1.0 mg/100 g)
* Tomatoes (0.9 mg/100 g)
* Carrots (0.6 mg/100 g)

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Spagetti

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Straw berries, oranges, lemons, lime's E is protein so ,meats are best.

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