What foods should I eat before working out to give me energy?

I wokr out at the gym twice a week and always do 400 calories on the tread mill. the last time i went I had no energy and felt exhausted so only did 250!!
im about to go work out in an hour, what foods should I eat now to give me energy??!!
Im a 20 year old woman.
Answer:
Twice a week is not enough gym time. You can eat peanut butter for protein and see how that works.

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I usually drink alot of water and like 3 granola bars.

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A stick of butter.

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mars bar!!!!

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Try Vitamin B-12
Good Luck

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Protein

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high protien bar..or a protien shake...your body needs nutrients to have a good work out..give your self at least 1/2-1 before working out after eating

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You need to increase your carb intake before you work out.

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whey protein shake before and after workouts is very benificial for your muscles repair and growth especially if you lift weight ,which you haven't mentioned i think you sould try going the gym 3-4 days a week atleast to be more fit.

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Pasta. It's supposed to be loaded with carbs which gives you energy for a long period of time.

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Before I train I always have a couple of bananas and plenty of water, this gives me plenty of energy to get though 2 hours of kickboxing

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A serving of oatmeal from scratch with no added ingredients and a serving of whey protein. This will ensure a sustained release of energy throughout your workout.

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Orange juice. Gives you the energy working muscles need. Don't eat too much as the digestion process diverts blood away from your muscles to your bowel. Eat high protein foods/ drinks after you workout to help repair and build muscles. Eat a banana, these are packed with potassium (K). Sports drink are good too because the provide the glucose and Na, K, Cl which you lose in the sweat. NaCl is salt btw

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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
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